- Comprehensive AM & PM formulas tailored for women’s daily rhythm*
- Supports energy, focus, bone strength, and hormonal balance*
- Nighttime blend promotes relaxation and restorative sleep*
- Every batch tested for identity, purity, potency, microbes, heavy metals, and contaminants*
- Manufactured in the USA in FDA-registered, GMP-certified facilities audited annually by third parties*
- 90 AM + 90 PM tablets | 30-day supply


Why You’ll Love It
From early mornings to evening wind-downs, your body’s needs change throughout the day. LTH Women’s Multivitamin AM/PM is intelligently designed to match your natural rhythm—energizing and focused support when you need to perform, and calm, restorative nutrients to help you recharge.*
Formulated with high-quality, highly bioavailable vitamins, minerals, and plant-based ingredients, this premium two-part system helps you stay balanced, resilient, and ready for whatever’s next.*
- AM formula delivers essential B-vitamins and antioxidants to support daily energy, mental clarity, and metabolic health.*
- Includes chromium and biotin to help maintain healthy blood sugar and energy production.*
- Folate helps support women’s red blood cell formation and oxygen transport for vitality and endurance.*
- Features chaste tree berry, green tea extract, and adaptogenic herbs to help promote hormonal balance and stress resilience.*
- Provides key nutrients like magnesium, zinc, and iodine that support thyroid and reproductive health.*
- Helps maintain balanced mood and energy levels throughout the month.*
- Includes vitamin D3, calcium, and vitamin K2 for optimal bone density and strength.*
- Biotin, zinc, and collagen-building nutrients help promote healthy hair, skin, and nails.*
- Antioxidants like vitamin C and E help protect against oxidative stress and cellular damage.*
- PM formula features magnesium, L-theanine, and calming botanicals like valerian root to support deep, restorative sleep.*
- Helps the body unwind and recover from daily stress and training.*
- Nighttime nutrients help optimize muscle repair, immune function, and overnight recovery.*
- Formulated with premium-quality, bioavailable nutrient forms—no unnecessary fillers or synthetic colors.*
- Free from gluten, dairy, soy, and GMOs.*
- Ingredients responsibly sourced for purity and environmental integrity.*
- Every batch tested for identity, purity, potency, microbes, heavy metals, and contaminants.*
- Manufactured in the USA in FDA-registered, GMP-certified facilities audited annually by third parties.*

Recommended Use
Take 3 capsules in the AM and 3 capsules in the PM with food.
| AM Multivitamin | |
|---|---|
| Ingredient | Benefit |
| Vitamin A (Beta Carotene and Retinyl Palmitate) | Supports normal vision, immune health, and skin integrity. Using both beta carotene and preformed vitamin A provides balanced support while allowing the body to convert what it needs.* |
| Vitamin C (as Ascorbic Acid) | An essential antioxidant that helps protect cells from oxidative stress and supports immune function. Vitamin C also plays a role in collagen formation for skin, joints, and connective tissue.* |
| Vitamin D (as Vitamin D3 (Cholecalciferol)) | Supports bone health by aiding calcium absorption and plays a role in immune and muscle function. Vitamin D3 is the preferred form due to its effectiveness in maintaining healthy blood levels.* |
| Vitamin E (as d-alpha tocopheryl succinate) | A fat-soluble antioxidant that helps protect cells from oxidative damage. This natural form of vitamin E supports heart, immune, and overall cellular health.* |
| Vitamin K (as Vitamin K1 (Phytonadione)) | Plays a role in normal blood clotting and supports bone health by helping regulate calcium use in the body. Vitamin K works synergistically with vitamin D for skeletal support.* |
| Thiamin (as Thiamine Hydrochloride) | Helps convert carbohydrates into energy and supports normal nervous system function. Thiamin is essential for maintaining daily energy metabolism.* |
| Riboflavin (as Riboflavin-5'-Phosphate Sodium) | Supports energy production by helping convert food into usable fuel. Riboflavin also plays a role in maintaining healthy skin and cellular function.* |
| Niacin (as Niacinamide) | Supports energy metabolism and helps maintain healthy skin and nervous system function. The niacinamide form avoids flushing.* |
| Vitamin B6 (as Pyridoxal 5'-Phosphate Sodium) | Supports amino acid metabolism, nervous system health, and red blood cell production.* |
| Folate† (from (6S)-5-Methyltetrahydrofolic Acid, Glucosamine Salt) | Supports DNA synthesis, cell division, and cardiovascular health in bioactive form.* |
| Vitamin B12 (as Methylcobalamin) | Supports energy production, nervous system function, and red blood cell formation.* |
| Biotin | Supports hair, skin, and nails and aids metabolism of macronutrients.* |
| Pantothenic Acid (as D-Calcium Pantothenate) | Supports energy metabolism and adrenal function.* |
| Choline (as Choline Bitartrate) | Supports brain, memory, and liver function.* |
| Calcium (as Calcium Bisglycinate Chelate††) | Supports bones, teeth, and muscle function with improved absorption.* |
| Iodine (as Potassium Iodide) | Supports thyroid hormone production and metabolism.* |
| Magnesium (as Magnesium Bisglycinate Chelate††) | Supports muscle relaxation, nerve function, and energy production.* |
| Selenium (as L-Selenomethionine) | Supports antioxidant defenses and thyroid health.* |
| Chromium (as Chromium Nicotinate Glycinate Chelate‡) | Supports blood sugar metabolism and macronutrient utilization.* |
| Molybdenum (as Molybdenum Glycinate Chelate‡) | Supports detoxification enzymes and sulfur metabolism.* |
| D-Gamma Tocopherol (from Mixed Tocopherols) | Provides broader antioxidant protection beyond alpha-tocopherol.* |
| Boron (as Bororganic Glycine) | Supports bone health, mineral metabolism, and vitamin D utilization.* |
| Vitamin K (as Vitamin K2 Menaquinone-4) | Helps direct calcium to bones and supports cardiovascular health.* |
| Microcrystalline Cellulose | Prevents clumping and ensures consistent capsule quality.* |
| Vegetable Capsule (Hypromellose, Water) | Plant-based capsule that dissolves consistently.* |
| Calcium Laurate | Improves ingredient flow during manufacturing.* |
| Silicon Dioxide | Prevents sticking and maintains powder consistency.* |
| PM Multivitamin | |
|---|---|
| Ingredient | Benefit |
| Vitamin A (Beta Carotene and Retinyl Palmitate) | Supports vision, immune health, and skin integrity.* |
| Vitamin C (as Ascorbic Acid) | Supports immune defense and antioxidant protection.* |
| Vitamin D (as Cholecalciferol) | Supports bones, muscles, and immune function.* |
| Vitamin K (as Phytonadione) | Supports bone health and normal clotting.* |
| Folate† | Supports DNA synthesis and cardiovascular health.* |
| Biotin | Supports hair, skin, nails, and metabolism.* |
| Choline | Supports brain and liver function.* |
| Calcium | Supports bones, teeth, and muscle function.* |
| Iodine | Supports thyroid and metabolism.* |
| Magnesium | Supports relaxation and muscle recovery.* |
| Zinc | Supports immune function and healing.* |
| Selenium | Supports antioxidant and thyroid health.* |
| Manganese | Supports bone formation and metabolism.* |
| Chromium | Supports blood sugar balance.* |
| Molybdenum | Supports detoxification processes.* |
| Boron | Supports bone and mineral metabolism.* |
| Vitamin K2 | Supports calcium utilization and heart health.* |
| Microcrystalline Cellulose | Prevents caking and maintains consistency.* |
| Vegetable Capsule | Plant-based capsule protection.* |
| Calcium Laurate | Improves manufacturing flow.* |
| Silicon Dioxide | Prevents clumping and stabilizes formula.* |
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Trust & Transparency
Not only do we take pride in what we put in our supplements, we also go to great lengths to avoid putting anything harmful or unnecessary in them. The following is our current list of ingredients we refuse to put in our supplements.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.