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A soothing, melatonin-free formula designed to help calm the mind and support deep, restorative sleep.* LTH Relax combines vitamin B6, 5-HTP, GABA, L-theanine, and botanical extracts to help ease mental tension, promote relaxation, and encourage natural sleep cycles—without next-day grogginess.*
Promotes calm and relaxation before bedtime*
Helps support healthy serotonin production and sleep quality*
Melatonin-free formula for natural sleep support*
Includes GABA, L-theanine, 5-HTP, and vitamin B6 for neurotransmitter balance*
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When life keeps your mind racing, deep sleep can be elusive. Relax sleep primer helps you unwind naturally—without melatonin—so you can fall asleep faster and wake up refreshed.* This targeted nutrient-herbal blend supports neurotransmitter balance, relaxation, and healthy sleep patterns for restorative rest you can count on.*
Calm Your Mind, Prepare for Rest*
Combines GABA, L-theanine, and 5-HTP to quiet mental chatter and ease tension before bed.*
Promotes a relaxed state that makes it easier to drift into deep sleep naturally.*
Support Healthy Sleep Cycles*
Formulated to support serotonin production and balanced neurotransmitter function for sustained, restorative sleep.*
Helps you fall asleep naturally and wake refreshed—without relying on melatonin.*
Nurture Your Nervous System*
Includes vitamin B6 to support nervous system health and optimal neurotransmitter activity.*
Helps promote calm and reduce nighttime restlessness for better-quality rest.*
Clean, Effective, and Non-Habit-Forming
Melatonin-free formula for natural, gentle sleep support.*
No artificial colors, flavors, or sweeteners.*
Tested & Trusted
Every batch tested for identity, purity, potency, microbes, heavy metals, and contaminants*
Manufactured in the USA in FDA-registered, GMP-certified facilities audited annually by third parties*
NSF Contents Certified for label accuracy and quality assurance*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
**If you’re pregnant, nursing, or taking any medications, please consult your doctor or medical provider before starting any supplements.
Recommended Use
Take 2 capsules about one hour before bedtime.
Supplement Facts
Relax Serving Size: 2 Capsules Servings Per Container: 30
Samantha McKinney, RD, CPT, and national program manager for nutrition, metabolism, and weight loss at Life Time discusses several supplement options that can be supportive of sleep.
Samantha McKinney, RD, CPT, and national program manager for nutrition, metabolism, and weight loss at Life Time discusses several supplement options that can be supportive of sleep.
Not only do we take pride in what we put in our supplements, we also go to great lengths to avoid putting anything harmful or unnecessary in them. The following is our current list of ingredients we refuse to put in our supplements.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Frequently Asked Questions
Should I take the supplement habitually, or only when I am experiencing sleep issues?
The supplement can be taken habitually, but if any side effects occur (such as daytime sleepiness), please discontinue and consult your healthcare practitioner.
Will taking the supplement, particularly the melatonin component, decrease my body's own production of these sleep-inducing molecules?
Short-term studies show that taking melatonin, does not decrease production of melatonin in our body, despite concerns to the contrary.
What time of day is best to take the supplement?
We recommend taking the supplement 30 minutes before bedtime.
Is the supplement appropriate for children?
Unless prescribed by a medical practitioner, this supplement is not suitable for infants and children.
Are there any side effects of taking your supplement?
The most common side effects may be sleepiness and drowsiness. If this effect does not reduce after several days taking the supplement, please consult your healthcare practitioner.
Are there any people who should not take the supplement?
Unless prescribed by a medical practitioner, women that are pregnant or breastfeeding; or anyone with an autoimmune disease, seizure disorder, or who has depression, should avoid. children.
Can the supplement be taken with alcohol?
In general, it is not advised to take the supplement with alcohol.
Q
Frequently Asked Question
Q: Should I take the supplement habitually, or only when I am experiencing sleep issues?
L
Life Time Fitness
A: The supplement can be taken habitually, but if any side effects occur (such as daytime sleepiness), please discontinue and consult your healthcare practitioner.
Q
Frequently Asked Question
Q: Will taking the supplement, particularly the melatonin component, decrease my body's own production of these sleep-inducing molecules?
L
Life Time Fitness
A: Short-term studies show that taking melatonin, does not decrease production of melatonin in our body, despite concerns to the contrary.
Q
Frequently Asked Question
Q: What time of day is best to take the supplement?
L
Life Time Fitness
A: We recommend taking the supplement 30 minutes before bedtime.
Q
Frequently Asked Question
Q: Is the supplement appropriate for children?
L
Life Time Fitness
A: Unless prescribed by a medical practitioner, this supplement is not suitable for infants and children.
Q
Frequently Asked Question
Q: Are there any side effects of taking your supplement?
L
Life Time Fitness
A: The most common side effects may be sleepiness and drowsiness. If this effect does not reduce after several days taking the supplement, please consult your healthcare practitioner.
Q
Frequently Asked Question
Q: Are there any people who should not take the supplement?
L
Life Time Fitness
A: Unless prescribed by a medical practitioner, women that are pregnant or breastfeeding; or anyone with an autoimmune disease, seizure disorder, or who has depression, should avoid. children.
Q
Frequently Asked Question
Q: Can the supplement be taken with alcohol?
L
Life Time Fitness
A: In general, it is not advised to take the supplement with alcohol.
