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Great sleep isn't a luxury – it's your body's most powerful tool for recovery, mental clarity and long-term health.* LTH DREAM is an innovative, non-habit-forming sleep support powder designed to help you unlock deeper rest, faster recovery and sharper mornings.* Whether you're training hard, leading a demanding life or optimizing for long-term cognitive health, this synergistic blend three highly absorbable magnesium forms, adaptogens and calming nutrients support your body and brain while you sleep - so you can rise ready for any challenge.*
Promote Deep Rest & Recovery for Body and Brain.*
300mg of Magnesium, an essential mineral in three bioavailable forms:
Magnesium Taurate – Combines magnesium with taurine to help calm the nervous system, support GABA activity, and ease the transition into restful sleep.*
Magtein® Magnesium L-Threonate – A patented form developed at MIT, uniquely able to cross the blood-brain barrier. Shown in clinical studies to enhance deep and REM sleep, reduce nighttime awakenings, and support mental clarity upon waking.*
Magnesium Bisglycinate – A gentle, chelated form paired with glycine to promote relaxation and help reduce sleep latency (the time it takes to fall asleep).*
250mg Sensoril® Ashwagandha – A clinically studied adaptogen standardized for withanolides and oligosaccharides. Sensoril® helps reduce cortisol, improve sleep quality, and support emotional well-being — making it ideal for managing stress and enhancing recovery.*
200mg L-Theanine – A calming amino acid that promotes alpha brain waves for mental relaxation without drowsiness. L-Theanine works synergistically with magnesium to reduce mental chatter, ease tension, and support better focus and stress resilience the next day.*
150mg Phosphatidylserine (PS) – A vital phospholipid that supports healthy brain cell communication. PS plays a key role in memory, focus, and cognitive performance across the lifespan.*
Thoughtfully Formulated for Effectiveness*
Melatonin-Free – Supports your body’s natural sleep rhythms without grogginess or dependency.
Naturally Flavored & Sweetened – No added sugars. Sweetened with monk fruit and OnoSweet™ Reb M for a clean, enjoyable taste.
GMO-Free, gluten-free, soy-free, dairy-free, and 100% vegan.
Clinically Studied Ingredients – Featuring Magtein® and Sensoril® for proven efficacy.
Tested & Trusted
NSF Contents Certified for purity, potency, label claim and tested for heavy metals such as mercury, lead, arsenic and cadmium as well as dozens of other potential contaminants.
NSF Certified for Sport as free from banned, performance-enhancing drugs so drug-tested athletes can compete with confidence. View specifics here
LTH products are formulated by a team of expert dietitians, health practitioners & fitness professionals and are designed with premium quality ingredients at doses that help support highly active fitness enthusiasts. All LTH products are manufactured in the USA at FDA-registered, GMP-certified facilities that are audited for compliance annually by independent 3rd party auditors. All raw materials and finished products are tested for identity, purity, potency and contaminants before release to market.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
**If you’re pregnant, nursing, or taking any medications, please consult your doctor or medical provider before starting any supplements.
Recommended Use
Whisk or shake one level scoop into 10-12 oz of water and drink 30 to 60 minutes before going to bed each night.
Supplement Facts
Mixed Berry / 30 Servings Serving Size: One level scoop (7.3 g) Serving Per Container: 30
Sensoril® Ashwagandha Root and Leaf Extract (Withania somnifera) 250mg
**
L-Theanine 200mg
**
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Daily Value (DV) not established
OTHER INGREDIENTS: Natural Flavors, Citric Acid, Monk Fruit Extract, Reb M from Fermented Sugar Cane (as OnsoSweet™), Beet Juice Powder (for Color).
MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY, EGGS, WHEAT AND TREE NUTS (ALMONDS, COCONUT).
Supplement Facts
Pina Colada / 30 Servings Serving Size: One level scoop (7.3 g) Serving Per Container: 30
Sensoril® Ashwagandha Root and Leaf Extract (Withania somnifera) 250mg
**
L-Theanine 200mg
**
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Daily Value (DV) not established
OTHER INGREDIENTS: Citric Acid, Natural Flavors, Turmeric Oleoresin (for color), Monk Fruit Extract, Reb M from Fermented Sugar Cane (as Onosweet™).
MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY, EGGS, WHEAT AND TREE NUTS (ALMONDS, COCONUT).
Supplement Facts
Mixed Berry / 30 Servings Serving Size: One level scoop (7.3 g) Serving Per Container: 30
Sensoril® Ashwagandha Root and Leaf Extract (Withania somnifera) 250mg
**
L-Theanine 200mg
**
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Daily Value (DV) not established
OTHER INGREDIENTS: Natural Flavors, Citric Acid, Monk Fruit Extract, Reb M from Fermented Sugar Cane (as OnoSweet™), Beet Juice Powder (for Color).
MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY, EGGS, WHEAT AND TREE NUTS (ALMONDS, COCONUT).
Ingredient
Benefit
Citric Acid
An organic acid (organic in that it contains carbon atoms) included to help lower pH (increase acidity) to both brighten the natural flavor compounds and as a natural way to preserve the freshness of the powder without harsher anti-microbial compounds.
Natural flavors
Naturally-derived flavor compounds that are extracted, concentrated, and spray dried onto carriers.
Turmeric oleoresin
A natural extract from turmeric roots used to give the Pina Colada DREAM flavor a yellow-orange hue without using synthetic chemical color agents.
Beet juice powder
A natural food colorant derived from dehydrated beet juice, used to give Mixed Berry DREAM a pink-red color without using synthetic chemical color agents.
Monk fruit extract
Naturally-derived, zero-calorie, high-intensity sweetener with 100-250 times the sweetness of table sugar. Also known as lo han guo, it has minimal effect on blood sugar and insulin levels and may also have antioxidant and anti-inflammatory properties.
Reb M (as OnoSweet™)
A sustainable, naturally-derived high-intensity sweetener produced via fermentation of sugarcane or rice, which uses less land, water and energy compared to stevia extracts. OnoSweet™ has a smooth sweetness profile that mimics the taste of sugar better than stevia extracts.
This non-habit-forming evening drink mix can support deep, restorative rest with science-backed ingredients like magnesium, ashwagandha, L-theanine, and phosphatidylserine.
Samantha McKinney, RD, CPT, and national program manager for nutrition, metabolism, and weight loss at Life Time discusses several supplement options that can be supportive of sleep.
This non-habit-forming evening drink mix can support deep, restorative rest with science-backed ingredients like magnesium, ashwagandha, L-theanine, and phosphatidylserine.
Samantha McKinney, RD, CPT, and national program manager for nutrition, metabolism, and weight loss at Life Time discusses several supplement options that can be supportive of sleep.
Not only do we take pride in what we put in our supplements, we also go to great lengths to avoid putting anything harmful or unnecessary in them. The following is our current list of ingredients we refuse to put in our supplements.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
