LTH Pump Pre-Workout (Complex)

Why You’ll Love It

Why You’ll Love It

Pump Pre-Workout powers your body and mind with the nutrients you need to train harder and recover better — without the crash or “synthetic junk.” This balanced, nootropic-enhanced formula supports nitric oxide production for better muscle pumps, endurance, and blood flow, while B vitamins, citicoline, and DMAE promote clear focus and mental drive.*

Drive, Energy & Focus*

Combines natural caffeine with B6, B12, citicoline, and DMAE to boost alertness, clarity, and focus.*
Supports smooth, sustained energy without spikes or crashes.*

Peak Endurance & Performance*

Formulated with amino acids and nitric-oxide-supporting nutrients to enhance blood flow and endurance.*
Helps improve stamina and reduce fatigue for stronger, longer sessions.*

Adjustable Energy for Every Workout*

Two-scoop adjustable dosing lets you fine-tune your energy and performance needs.*
Available in caffeinated and stimulant-free versions for flexible use.*

Transparent Formula

No added sugars, artificial colors, flavors, or synthetic sweeteners.*
Science-backed ingredients only — nothing unnecessary, nothing questionable.*

Tested & Trusted

Every batch tested for identity, purity, potency, microbes, heavy metals, and contaminants*
Manufactured in the USA in FDA-registered, GMP-certified facilities audited annually by third parties*
NSF Certified for Sport® — ensuring label accuracy and product quality*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

**If you’re pregnant, nursing, or taking any medications, please consult your doctor or medical provider before starting any supplements.

Recommended Use

Mix one to two scoops into 8-10 oz. of liquid up to two times daily.

Tropical Breeze: 7.25 or 14.5g
Blueberry watermelon: 7.4 to 14.8g
Dark Cherry: 7.5 or 15g
Grape: 7.5 or 15g

	1 scoop (7.5 g)		2 scoops (15 g)
	Amount	% DV	Amount	% DV
Calories	5	—	10	—
Total Fat	0 g	0%	0 g	0%
Total Carbohydrate	1 g	<1%	2 g	1%
Total Sugars	0 g	**	0 g	**
Vitamin B6 (as Pyridoxal‑5'-phosphate)	2.5 mg	147%	5 mg	294%
Vitamin B12 (as Methylcobalamin)	50 mcg	2083%	100 mcg	4167%
Sodium	10 mg	<1%	20 mg	1%
L‑Citrulline	3000 mg	**	6000 mg	**
CarnoSyn® Beta‑alanine	1600 mg	**	3200 mg	**
Beet Juice Powder	250 mg	**	500 mg	**
Citicoline	125 mg	**	250 mg	**
N‑Acetyl‑L‑Cysteine	100 mg	**	200 mg	**
Caffeine (from Coffee Bean)	100 mg	**	200 mg	**
L‑Theanine	100 mg	**	200 mg	**
Dimethylaminoethanol Bitartrate (DMAE)	75 mg	**	150 mg	**

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established.

OTHER INGREDIENTS: Natural Flavors, Malic Acid (to maintain flavor), Citric Acid (to maintain flavor), Stevia Leaf Extract, Monk Fruit Extract, Calcium Silicate, Silicon Dioxide, Sodium Citrate (to maintain freshness), Medium-Chain Triglycerides.

MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY, EGGS, WHEAT AND TREE NUTS (ALMONDS, COCONUT).

	1 scoop (7.5 g)		2 scoops (15 g)
	Amount	% DV	Amount	% DV
Calories	5	—	10	—
Total Fat	0 g	0%	0 g	0%
Total Carbohydrate	1 g	<1%	2 g	1%
Total Sugars	0 g	**	0 g	**
Vitamin B6 (as Pyridoxal‑5'-phosphate)	2.5 mg	147%	5 mg	294%
Vitamin B12 (as Methylcobalamin)	50 mcg	2083%	100 mcg	4167%
Sodium	10 mg	<1%	20 mg	1%
L‑Citrulline	3000 mg	**	6000 mg	**
CarnoSyn® Beta‑alanine	1600 mg	**	3200 mg	**
Beet Juice Powder	250 mg	**	500 mg	**
Citicoline	125 mg	**	250 mg	**
N‑Acetyl‑L‑Cysteine	100 mg	**	200 mg	**
Caffeine (from Coffee Bean)	100 mg	**	200 mg	**
L‑Theanine	100 mg	**	200 mg	**
Dimethylaminoethanol Bitartrate (DMAE)	75 mg	**	150 mg	**

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established.

OTHER INGREDIENTS: Natural Flavors, Malic Acid (to maintain flavor), Citric Acid (to maintain flavor), Stevia Leaf Extract, Monk Fruit Extract, Calcium Silicate, Silicon Dioxide, Sodium Citrate (to maintain freshness), Medium-Chain Triglycerides.

MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY, EGGS, WHEAT AND TREE NUTS (ALMONDS, COCONUT).

	1 scoop (7.5 g)		2 scoops (15 g)
	Amount	% DV	Amount	% DV
Calories	5	—	10	—
Total Fat	0 g	0%	0 g	0%
Total Carbohydrate	1 g	<1%	2 g	1%
Total Sugars	0 g	**	0 g	**
Vitamin B6 (as Pyridoxal‑5'-phosphate)	2.5 mg	147%	5 mg	294%
Vitamin B12 (as Methylcobalamin)	50 mcg	2083%	100 mcg	4167%
Sodium	10 mg	<1%	20 mg	1%
L‑Citrulline	3000 mg	**	6000 mg	**
CarnoSyn® Beta‑alanine	1600 mg	**	3200 mg	**
Beet Juice Powder	250 mg	**	500 mg	**
Citicoline	125 mg	**	250 mg	**
N‑Acetyl‑L‑Cysteine	100 mg	**	200 mg	**
Caffeine (from Coffee Bean)	100 mg	**	200 mg	**
L‑Theanine	100 mg	**	200 mg	**
Dimethylaminoethanol Bitartrate (DMAE)	75 mg	**	150 mg	**

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established.

OTHER INGREDIENTS: Natural Flavors, CITRIC Acid (to maintain flavor), Stevia Leaf, MALIC ACID (TO MAINTAIN FLAVOR), Calcium Silicate, Silicon Dioxide, BETA-CAROTENE AND TURMERIC OLEORESIN (FOR COLOR), Sodium Citrate (to maintain freshness), Medium-Chain Triglycerides.

MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY, EGGS, WHEAT AND TREE NUTS (ALMONDS, COCONUT).

Amount Per Serving
Calories 10

% Daily Value*
Total Fat 0g		0%
Total Carbohydrate 2g		<1%
Total Sugars 0g		**
Vitamin B6 (as Pyridoxal-5'-phosphate) 5mg		294%
Vitamin B12 (as Methylcobalamin) 100mcg		4,167%
Sodium 20mg		1%
L-Citrulline 6000mg		**
CarnoSyn® Beta-alanine 3200mg		**
Beet Juice Powder 500mg		**
Citicoline 250mg		**
N-Acetyl-L-Cysteine 200mg		**
Caffeine (from Coffee Bean) 200mg		**
L-Theanine 200mg		**
Dimethylaminoethanol Bitartrate DMAE 150mg		**

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established

OTHER INGREDIENTS: Natural Flavors, Malic Acid (to maintain flavor), Citric Acid (to maintain flavor), Stevia Leaf Extract, Monk Fruit Extract, Calcium Silicate, Silicon Dioxide, Sodium Citrate (to maintain freshness), Medium-Chain Triglycerides.

MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY, EGGS, WHEAT AND TREE NUTS (ALMONDS, COCONUT).

Amount Per Serving
Calories 10

% Daily Value*
Total Fat 0g		0%
Total Carbohydrate 2g		<1%
Total Sugars 0g		**
Vitamin B6 (as Pyridoxal-5'-phosphate) 5mg		294%
Vitamin B12 (as Methylcobalamin) 100mcg		4,167%
Sodium 20mg		1%
L-Citrulline 6000mg		**
CarnoSyn® Beta-alanine 3200mg		**
Beet Juice Powder 500mg		**
Citicoline 250mg		**
N-Acetyl-L-Cysteine 200mg		**
Caffeine (from Coffee Bean) 200mg		**
L-Theanine 200mg		**
Dimethylaminoethanol Bitartrate DMAE 150mg		**

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established

OTHER INGREDIENTS: Natural Flavors, Malic Acid (to maintain flavor), Citric Acid (to maintain flavor), Stevia Leaf Extract, Monk Fruit Extract, Calcium Silicate, Silicon Dioxide, Sodium Citrate (to maintain freshness), Medium-Chain Triglycerides.

MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY, EGGS, WHEAT AND TREE NUTS (ALMONDS, COCONUT).

	1 scoop (7.5 g)		2 scoops (15 g)
	Amount	% DV	Amount	% DV
Calories	5	—	10	—
Total Fat	0 g	0%	0 g	0%
Total Carbohydrate	1 g	<1%	2 g	1%
Total Sugars	0 g	**	0 g	**
Vitamin B6 (as Pyridoxal‑5'-phosphate)	2.5 mg	147%	5 mg	294%
Vitamin B12 (as Methylcobalamin)	50 mcg	2083%	100 mcg	4167%
Sodium	10 mg	<1%	20 mg	1%
L‑Citrulline	3000 mg	**	6000 mg	**
CarnoSyn® Beta‑alanine	1600 mg	**	3200 mg	**
Beet Juice Powder	250 mg	**	500 mg	**
Citicoline	125 mg	**	250 mg	**
N‑Acetyl‑L‑Cysteine	100 mg	**	200 mg	**
Caffeine (from Coffee Bean)	100 mg	**	200 mg	**
L‑Theanine	100 mg	**	200 mg	**
Dimethylaminoethanol Bitartrate (DMAE)	75 mg	**	150 mg	**

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established.

OTHER INGREDIENTS: Natural Flavors, Malic Acid, Citric Acid, Monk Fruit Extract, Stevia Leaf Extract (REBAUDIOSIDE M), Calcium Silicate, fruit and vegetable juice concentrate (for color), Silicon Dioxide, Sodium Citrate, Medium-Chain Triglycerides.

MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY, EGGS, WHEAT AND TREE NUTS (ALMONDS, COCONUT).

	1 scoop (7.5 g)		2 scoops (15 g)
	Amount	% DV	Amount	% DV
Calories	5	—	10	—
Total Fat	0 g	0%	0 g	0%
Total Carbohydrate	1 g	<1%	2 g	1%
Total Sugars	0 g	**	0 g	**
Vitamin B6 (as Pyridoxal‑5'-phosphate)	2.5 mg	147%	5 mg	294%
Vitamin B12 (as Methylcobalamin)	50 mcg	2083%	100 mcg	4167%
Sodium	10 mg	<1%	20 mg	1%
L‑Citrulline	3000 mg	**	6000 mg	**
CarnoSyn® Beta‑alanine	1600 mg	**	3200 mg	**
Beet Juice Powder	250 mg	**	500 mg	**
Citicoline	125 mg	**	250 mg	**
N‑Acetyl‑L‑Cysteine	100 mg	**	200 mg	**
Caffeine (from Coffee Bean)	100 mg	**	200 mg	**
L‑Theanine	100 mg	**	200 mg	**
Dimethylaminoethanol Bitartrate (DMAE)	75 mg	**	150 mg	**

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established.

OTHER INGREDIENTS: Natural Flavors, Malic Acid, Citric Acid, Stevia Leaf Extract (REBAUDIOSIDE M), Monk Fruit Extract, Calcium Silicate, Silicon Dioxide, Sodium Citrate, Medium-Chain Triglycerides, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR).

MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY, EGGS, WHEAT AND TREE NUTS (ALMONDS, COCONUT).

Please make your selection above to view the Ingredients