Creatine is an often-misunderstood supplement – yet is one of the most powerful foundational supplements throughout the lifespan. It provides powerful and effective support for lean muscle, strength, power, energy and cognition.* Incorporating 1-2 daily scoops is easy and can be added to shakes, smoothies, beverages or food. This option is the most well-researched form, creatine monohydrate, and the purest, cleanest source with the coveted German-made Creapure® and always third-party tested to ensure purity and potency.