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The Life Time Fitness Foundational Five Story
What's Inside
LTH Performance Multivitamin
- AM/PM formulas tailored to energy, immunity, and recovery—energy by day, recovery by night*
- Bioavailable nutrient forms (methylated folate & B12) for efficient utilization*
- Chelated minerals to support gentle, effective absorption*
- Includes TeaCrine® for focus and Relora® for stress support*
- Powder-filled capsules for optimal dissolution and uptake*
- 90 AM + 90 PM tablets | 30-day supply
LTH Glow Omega-3 Fish Oil
- Supports brain clarity, cardiovascular health & joint mobility*
- 2400mg EPA + DHA per serving
- Independently 3rd-party quality tested & NSF Certified for Sport
- Gentle, no fishy aftertaste, easy-to-swallow soft gels
- Sustainable wild-caught sourcing
- 120 soft gels | 30 day supply
LTH Armor Vitamin D+K2
- 5,000 IU Vitamin D3 (625% DV) per serving*
- 200 mcg Vitamin K2 per serving*
- Supports bone health, muscle function, and immune balance*
- NSF Certified for Sport
- Promotes proper calcium absorption and utilization*
- Helps maintain mood and cognitive health*
- 30 servings per container
LTH Chill Magnesium
- 300 mg magnesium malate per serving (100 mg per capsule) — easily absorbed, gentle on digestion*
- Supports muscle and nerve function for strength and performance*
- Promotes relaxation, calmness, and stress resilience*
- Helps maintain bone health and cardiovascular function*
- Tested for microbes, heavy metals, and contaminants to ensure purity and safety*
- 30 servings per bottle
LTH Digestive Enzyme Complex

Recommended Use
- Take 4 LTH Glow Omega-3 Fish Oil softgels daily.
- Take 1 LTH Digestive Enzyme Complex capsule with each meal.
- Take 2 LTH Chill Magnesium capsules one to two times per day
- Take 1 LTH Armor Vitamin D+K2 capsule daily with food.
- For your LTH Performance Multivitamin, take three AM Capsules with your first meal of the day, and three PM capsules with your last meal of the day.
Trust & Transparency
Not only do we take pride in what we put in our supplements, we also go to great lengths to avoid putting anything harmful or unnecessary in them. The following is our current list of ingredients we refuse to put in our supplements.