The 6-Week Shred program is composed of split routines that break up each workout into separate muscle groups.
The split provides five strength-focused workouts each week, each about 60 minutes in duration. Shred is structured simply and progresses smoothly week over week, and it provides a progressive load on the most efficient movement patterns to achieve optimal results.
Once all items are added to cart, discount will be reflected at check out. Team members do not qualify for discount.
This bundle includes:
$143.97 -
$169.97
Log In or
Members earn 5% back or more on every order.
Members Earn
Reward Points
The Shred Program was built to create a streamlined path for those looking to build muscle and gain confidence in lifts – both in exercise form and training order. It will guide you through a bodybuilding split to have you really feel the muscle group you’re working on, while allowing for optimal recovery between sessions. There will be additional focus on training nutrition to optimize recovery between lifting sessions and help maximize the effectiveness during and after each workout.
What's Inside
LTH Fuel Vegan+All-In-One
Essential daily vitamin and mineral support for active adults.* LTH Daily Performance delivers AM/PM formulas with bioavailable nutrient forms, chelated minerals, and targeted botanicals like TeaCrine® and Relora® to help keep you energized by day and recovering by night.
- 30 g complete plant protein from pea, chia & chlorella per serving*
- Includes probiotics + digestive enzymes for gut comfort and absorption*
- Provides > 50% DV of 19 vitamins & minerals*
- Supports energy, recovery, and satiety*
- No added sugar, dairy, gluten, or synthetic sweeteners*
- 20 servings per container
LTH Pump Pre-Workout
Push limits, not jitters. Pump Pre-Workout combines caffeine from natural coffee beans, amino acids, and performance-supporting nutrients to deliver clean energy, sharper focus, and lasting endurance — without artificial colors, flavors, or synthetic additives. Whether you choose caffeinated or caffeine-free, it’s your smooth, science-backed edge for every workout.*
- Supports endurance, strength, and stamina*
- Promotes mental focus and clean, sustained energy*
- Includes natural caffeine from coffee beans*
- Adjustable dosing for personalized energy and intensity
- NSF Certified for Sport
- Available in caffeinated and caffeine-free formulas
- 30 servings per container
LTH Rally Amino Recovery
Essential and branched-chain amino acids to support post-exercise muscle repair and recovery.* LTH Rally is a naturally flavored blend featuring all nine essential amino acids (EAAs) — including branched-chain amino acids (BCAAs) in an optimal muscle-support ratio — to help you bounce back faster and train strong day after day.*
- Helps reduce post-workout soreness and accelerate recovery*
- All nine EAAs + BCAAs in optimal ratios for muscle support*
- Supports muscle protein synthesis and lean body mass*
- Naturally flavored; no artificial flavors, sweeteners, or synthetic colors*
- 30 servings per container
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Recommended Use
- Mix one to two scoops (7.25 or 14.5g) LTH Pump Pre-Workout into 8-10 oz. of liquid up to two times daily.
- Mix one scoop (15g) LTH Rally Amino Recovery into 8-10 ounces of water up to three times daily.
- Mix two level scoops (52g) LTH Build Whey+All-In-One with 8-10 oz. of water or liquid of your choice.
Essential and branched-chain amino acids to support post-exercise muscle repair and recovery.* LTH Rally is a naturally flavored blend featuring all nine essential amino acids (EAAs) — including branched-chain amino acids (BCAAs) in an optimal muscle-support ratio — to help you bounce back faster and train strong day after day.*
Featured product of the month. Members earn 20% back in LT Shop points.
Plant-powered nutrition made simple. Fuel Vegan+ All-in-One delivers 30 grams of complete plant protein plus vitamins, minerals, probiotics, and digestive enzymes to support steady energy, recovery, and gut health. With no added sugar or synthetic ingredients, this nutrient-dense shake helps you save time, stay satisfied, and power through your day.*
Push limits, not jitters. Pump Pre-Workout combines caffeine from natural coffee beans, amino acids, and performance-supporting nutrients to deliver energy, sharper focus, and lasting endurance — without artificial colors, flavors, or synthetic additives. Whether you choose caffeinated or caffeine-free, it’s your smooth, science-backed edge for every workout.*
Trust & Transparency
Not only do we take pride in what we put in our supplements, we also go to great lengths to avoid putting anything harmful or unnecessary in them. The following is our current list of ingredients we refuse to put in our supplements.
Acesulfame-K (Ace-K) • Aspartame • Banned substances • Benzoic acid • Butylated hydroxyanisole (BHA) • Butylated hydroxytoluene (BHT) • Bisphenol A (BPA) • Carmine (natural red 4) • Cyclamates • Eggs • Ephedra sinica (Ma Huang) • Erythritol • Ethyl vanillin • Ethylene oxide (ETO) • FD&C numbered color pigments • Gluten • Glycols (propylene glycol) • High fructose corn syrup (HFCS) • Hydrogenated oils (partially hydrogenated oil, trans-fats) • Irradiation • Peanuts • Polyethylene glycol (PEGs) • Propyl gallate • Saccharin • Sodium benzoate • Stearates (stearic acid, magnesium stearate) • Sucralose • Sulfites (potassium bisulfite, sodium sulfite) • Synthetic Vanillin • Tertiary buthylhydroquinone (TBHQ) • Titanium dioxide
