Restore PM Complex

Advanced combination of nutrients and standardized botanical extracts designed to help naturally promote sleep onset and sleep depth.*

Vitamin B-6 and 5-Hydroxytryptophan to support serotonin production, calming botanical extracts to help promote restful state of mind, and melatonin to help promote sleep onset.*
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Subscription Details

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The Restore PM Complex Story

Adequate sleep is critical for optimal health, but many people suffer with issues falling asleep or staying asleep due to multiple factors.

About 30% of people suffer from insomnia, chronic inability to fall asleep, stay asleep, or achieve restorative, high-quality sleep.

Roughly 20% of the population has excessive sleepiness during the day.

About 10% of the population have Restless Leg Syndrome (RLS) or urges to move the legs while at rest.

To prepare for a restful night’s sleep, we developed Restore PM Complex as a potent combination of high-quality ingredients to work synergistically to help support restful, rejuvenating sleep patterns.*

Formula Highlights

  • All ingredients are non-GMO, vegetarian, sourced from particular species, and standardized to levels of bioactive molecules.
  • Vitamin B-6 (Pyridoxal 5-Phosphate): helps with conversion of the amino acid tryptophan into serotonin, serotonin then regulating levels of the sleep hormone melatonin
  • Valerian root (0.8% valerenic acid): known for relaxing properties and for reducing time needed to fall asleep.
  • Passion Flower (as Passiflora incarnata, 3.5% flavonoids): role in reducing anxiety, and helping combat insomnia.
  • Lemon Balm leaves (3% rosmarinic acid): shown to reduce anxiety and reduce insomnia in some studies.
  • Chamomile flowers: can improve sleep quality, possibly via it’s apigenin component binding to brain receptors.
  • Gamma-Aminobutyric acid (PharmaGABA): a major inhibitory neurotransmitter of the Central Nervous System (CNS), with anti-anxiety properties.
  • L-Theanine: an amino acid found in green and black tea leaves that promotes sleep and relaxation.
  • 5-Hydroxytrytophan (5-HTP): 5-HTP is a precursor of the hormone serotonin or 5-hydroxytryptophamine (5-HT). -HT helps promote a restful sleep.
  • Melatonin (3 mg): made naturally, mainly in our pineal gland. Called the sleep hormone. It works with our body’s circadian rhythm (our internal clock), to tell us when its time to sleep, wake, and eat. Also has antioxidant roles and involved with cortisol regulation.
Ingredient Benefit
Vitamin B-6 (as Pyridoxal-5-Phosphate) Active form of Vitamin B-6 that acts as a cofactor to help enzymes work optimally and may help with mental energy.
Valerian root (Valeriana officinalis)

Most commonly used for insomnia.

Passion Flower (Passiflora incarnata) May help with insomnia and anxiety.
Lemon Balm leaves (Melissa officinalis)

Lemon balm contains chemicals that may have a sedative, calming effect.

Chamomile flower (Matricaria chamomilla) One benefit of chamomile flowers is to help with sleep and relaxation.
Gamma-Aminobutryic acid (PharmaGABA) Proprietary form of GABA, which is a neurotransmitter having a calming effect on the nervous system. May improve mood, relieve anxiety, and improve sleep.
L-Theanine An amino acid found in green tea, that may contribute to improved mental focus, better sleep quality, and other benefits.
5-Hydroxytrptophan (5-HTP) A precursor of serotonin, that may raise levels of this hormone in the blood to help relieve depression.
Melatonin Melatonin is produced in response to darkness. Some people have low levels of melatonin, and adding melatonin might induce sleep. Also beneficial for combatting jet-lag.

Restore PM Complex

Serving size: Two Capsule
Servings Per Container: 30

Nutrient Amount Per Serving % DV
Vitamin B-6 (as Pyridoxal-5-Phosphate) 10mg 500%
(Valeriana officinalis) (root) [standardized to contain0.8% valerenic acid]
400mg *
Passion Flower
(Passiflora incarnata) (flower) [standardized t ocontain 3.5% of favonoides]
200mg *
Lemon Balm
(Melissa officinalis)(leaves) [standardized to contain 3% rosmarinic acid]
200mg *
(Matricaria chamomilla)(flower)
200mg *
gamma-Aminobutyric acid
(as PharmaGABA™)
100mg *
L-Theanine 100mg *
5-HTP (5-Hydroxytryptophan) 100mg *
Melatonin 3mg *

*Daily value (DV) not established

Other Ingredients: Cellulose (capsule), Vegetable stearate, silicon dioxide.

Frequently Asked Questions

Should I take the supplement habitually, or only when I am experiencing sleep issues?

The supplement can be taken habitually, but if any side effects occur (such as daytime sleepiness), please discontinue and consult your healthcare practitioner.

Will taking the supplement, particularly the melatonin component, decrease my body’s own production of these sleep-inducing molecules?

Short-term studies show that taking melatonin, does not decrease production of melatonin in our body, despite concerns to the contrary.

What time of day is best to take the supplement?

We recommend taking the supplement 30 minutes before bedtime.

Is the supplement good for jet lag?

The melatonin component has been studied and can decrease jet lag. It should be taken 30 minutes before bedtime in the new time zone.

Are there any side effects of taking your supplement?

The most common side effects may be sleepiness and drowsiness. If this effect does not reduce after several days taking the supplement, please consult your healthcare practitioner.

Is the supplement appropriate for children?

Unless prescribed by a medical practitioner, this supplement is not suitable for infants and children.

Are there any people who should not take the supplement?

Unless prescribed by a medical practitioner, women that are pregnant or breastfeeding; or anyone with an autoimmune disease, seizure disorder, or who has depression, should avoid.

Can the supplement be taken with alcohol?

In general, it is not advised to take the supplement with alcohol.

The No List

Not only do we take pride in what we put in our supplements, we also go to great lengths to avoid putting anything harmful or unnecessary in them. The following is our current list of ingredients we refuse to put in our supplements.

Acesulfame-K (Ace-K) • Aspartame • Banned substances • Benzoic acid • Butylated hydroxyanisole (BHA) • Butylated hydroxytoluene (BHT) • Bisphenol A (BPA) • Carmine (natural red 4) • Cyclamates • Eggs • Ephedra sinica (Ma Huang) • Ethyl vanillin • Ethylene oxide (ETO) • FD&C numbered color pigments • Glycols (propylene glycol) • High fructose corn syrup (HFCS) • Hydrogenated oils (partially hydrogenated oil, trans-fats) • Irradiation • Peanuts • Polyethylene glycol (PEGs) • Propyl gallate • Saccharin • Sodium benzoate • Sorbitol • Stearates (stearic acid, magnesium stearate) • Sucralose • Sulfites (potassium bisulfite, sodium sulfite) • Synthetic Vanillin • Tertiary buthylhydroquinone (TBHQ)

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.