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A relaxing blend of three forms of magnesium plus adaptogens and calming nutrients help promote deep, restful sleep.*
- 300mg of relaxing magnesium per serving from Mag Taurate, Magtein® Mag L-Threonate, & Mag Bisglycinate*
- Sensoril® Ashwagandha, Phosphatidylserine and L-Theanine to promote calmness*
- Independently 3rd-party quality tested & NSF Certified for Sport
- Naturally-flavored & sweetened Mixed Berry or Pina Colada flavors
- 30 servings per container
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Dream’s perfect pair - explore LTH Nourish Multi + Greens for daily nutrient support.
Why You’ll Love It
Why You’ll Love It
Great sleep isn't a luxury – it's your body's most powerful tool for recovery, mental clarity and long-term health.* LTH DREAM is an innovative, non-habit-forming sleep support powder designed to help you unlock deeper rest, faster recovery and sharper mornings.* Whether you're training hard, leading a demanding life or optimizing for long-term cognitive health, this synergistic blend three highly absorbable magnesium forms, adaptogens and calming nutrients support your body and brain while you sleep - so you can rise ready for any challenge.*
Promote Deep Rest & Recovery for Body and Brain.*
300mg of Magnesium, an essential mineral in three bioavailable forms:
- Magnesium Taurate – Combines magnesium with taurine to help calm the nervous system, support GABA activity, and ease the transition into restful sleep.*
- Magtein® Magnesium L-Threonate – A patented form developed at MIT, uniquely able to cross the blood-brain barrier. Shown in clinical studies to enhance deep and REM sleep, reduce nighttime awakenings, and support mental clarity upon waking.*
- Magnesium Bisglycinate – A gentle, chelated form paired with glycine to promote relaxation and help reduce sleep latency (the time it takes to fall asleep).*
Build Resilience, Combat Cortisol & Promote Cognitive Health.*
- 250mg Sensoril® Ashwagandha – A clinically studied adaptogen standardized for withanolides and oligosaccharides. Sensoril® helps reduce cortisol, improve sleep quality, and support emotional well-being — making it ideal for managing stress and enhancing recovery.*
- 200mg L-Theanine – A calming amino acid that promotes alpha brain waves for mental relaxation without drowsiness. L-Theanine works synergistically with magnesium to reduce mental chatter, ease tension, and support better focus and stress resilience the next day.*
- 150mg Phosphatidylserine (PS) – A vital phospholipid that supports healthy brain cell communication. PS plays a key role in memory, focus, and cognitive performance across the lifespan.*
Thoughtfully Formulated for Effectiveness*
- Melatonin-Free – Supports your body’s natural sleep rhythms without grogginess or dependency.
- Naturally Flavored & Sweetened – No added sugars. Sweetened with monk fruit and OnoSweet™ Reb M for a clean, enjoyable taste.
- GMO-Free, gluten-free, soy-free, dairy-free, and 100% vegan.
- Clinically Studied Ingredients – Featuring Magtein® and Sensoril® for proven efficacy.
Tested & Trusted
- NSF Contents Certified for purity, potency, label claim and tested for heavy metals such as mercury, lead, arsenic and cadmium as well as dozens of other potential contaminants.
- NSF Certified for Sport as free from banned, performance-enhancing drugs so drug-tested athletes can compete with confidence. View specifics here
- LTH products are formulated by a team of expert dietitians, health practitioners & fitness professionals and are designed with premium quality ingredients at doses that help support highly active fitness enthusiasts. All LTH products are manufactured in the USA at FDA-registered, GMP-certified facilities that are audited for compliance annually by independent 3rd party auditors. All raw materials and finished products are tested for identity, purity, potency and contaminants before release to market.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
**If you’re pregnant, nursing, or taking any medications, please consult your doctor or medical provider before starting any supplements.
Recommended Use
Whisk or shake one level scoop into 10-12 oz of water and drink 30 to 60 minutes before going to bed each night.
| Ingredient | Benefit |
|---|---|
| Magnesium Taurinate | A form of magnesium paired with taurine to support nervous system balance and help quiet overstimulation before bedtime.* |
| Magtein® Magnesium L-Threonate | A magnesium form designed to support brain magnesium levels, helping promote deeper, more restorative sleep and mental clarity upon waking.* |
| Magnesium Bisglycinate Chelate | A gentle, well‑absorbed form of magnesium that supports physical relaxation and helps the body transition into sleep.* |
| Phosphatidylserine | A naturally occurring phospholipid that supports healthy brain cell communication and helps maintain cognitive performance, especially during periods of stress.* |
| Sensoril® Ashwagandha Root and Leaf Extract | A clinically studied adaptogen that helps regulate stress hormones, supporting relaxation, emotional balance, and improved sleep quality.* |
| L-Theanine | An amino acid that promotes mental calm and helps quiet racing thoughts, supporting relaxation without daytime grogginess.* |
| Citric Acid | An organic acid (organic in that it contains carbon atoms) included to help lower pH (increase acidity) to both brighten the natural flavor compounds and as a natural way to preserve the freshness of the powder without harsher anti-microbial compounds.* |
| Natural Flavors | Naturally-derived flavor compounds that are extracted, concentrated, and spray dried onto carriers.* |
| Turmeric Oleoresin (Pina Colada flavor) | A natural extract from turmeric roots used to give the Pina Colada DREAM flavor a yellow-orange hue without using synthetic chemical color agents.* |
| Beet Juice Powder (Mixed Berry flavor) | A natural food colorant derived from dehydrated beet juice, used to give Mixed Berry DREAM a pink-red color without using synthetic chemical color agents.* |
| Monk Fruit Extract | Naturally-derived, zero-calorie, high-intensity sweetener with 100-250 times the sweetness of table sugar. Also known as lo han guo, it has minimal effect on blood sugar and insulin levels and may also have antioxidant and anti-inflammatory properties.* |
| Reb M (as OnoSweet™) | A sustainable, naturally-derived high-intensity sweetener produced via fermentation of sugarcane or rice, which uses less land, water and energy compared to stevia extracts. OnoSweet™ has a smooth sweetness profile that mimics the taste of sugar better than stevia extracts.* |
A Look at LTH Dream: Natural Sleep Support Without Melatonin
This non-habit-forming evening drink mix can support deep, restorative rest with science-backed ingredients like magnesium, ashwagandha, L-theanine, and phosphatidylserine. (
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