This amino acid promises much — for mind, muscle and
immunity. Can taking glutamine really help you?
Whether you like to cook, sew or catch fish, it’s always fun to
learn about trendy accessories for your favorite hobby. If your
hobbies include working out and eating right, the latest gizmos
consist of nutritional accessories – like glutamine (L-glutamine
or glutamate), a nonessential amino acid, naturally occurring in
the human body and brain, that has become a very popular
supplement in athletic circles.
You may wonder why a nonessential anything would become a popular
supplement. Well, to start, the term “nonessential” is somewhat
misleading. It doesn’t mean unimportant. It just means that your
body can build a nonessential amino acid from other food sources.
The essential amino acids are those you have to eat, because your
body does not produce them. But just because you can manufacture
glutamine does not mean you can live without it. Especially since
exercise can deplete blood glutamine to a point that compromises
your immune system and makes you more susceptible to colds and
Glutamine represents about 60 percent of all the free amino acids
in your system, making it the most important bodybuilding
material coursing through your veins. It provides fuel for your
brain, muscles, intestinal lining and white blood cells. Skeletal
muscles manufacture most of it, along with some help from your
lungs and brain. On the other hand, your intestine, kidneys and
immune system consume loads of this amino acid without producing
any. So, during stressful activities like intense exercise, the
balance of glutamine shifts from your big, bulging muscles to
your needy gut and immune system. This transfer depletes your
muscle tissue, and can eventually create an overall deficit in
blood plasma levels.
Research shows glutamine supplements promote a positive nitrogen
balance in muscle tissue and create an anti-catabolic effect that
may prevent some of the cellular damage associated with intensive
training. This amino acid promises much — for mind, muscle
and immunity. Click here to find out taking glutamine
really help you?
How to Heal a Leaky Gut
Modern life is hard on your gut. Your entire digestive tract can
be affected by stress, processed foods, alcohol, medications, and
With leaky gut, the first step is to identify and remove the
source of gut-lining irritation, rather than attempting to
suppress its symptoms with drugs.