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Written by Life Time experts, the 1-2-12 Nutrition Book puts 30 years of expertise at your fingertips. Experience the transformative power of structuring your day around 1 high protein shake and 2 nutrient-rich meals – all within a 12-hour eating window.
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The 1-2-12 Nutrition Book
For the foodie who wants to learn to eat healthy – for good.
When it comes to heathy eating, it can feel impossible to know exactly what to eat, how to prepare it, and do it so that you love and enjoy the food you’re eating.
Until now.
Written by Life Time experts, the 1-2-12 Nutrition Book puts 30 years of expertise at your fingertips. Experience the transformative power of structuring your day around 1 high protein shake and 2 nutrient-rich meals – all within a 12-hour eating window.
- Print Length: 296 pages
- Language: English
- Publisher: Wise Ink Creative Publishing
- Hardcover
- Recipe count: Entrées (23), Breakfast (9), Sides (7), Proteins (5), Marinades (6), Spice Rubs (5), Dressings (5), Sauces (5), Shakes (14)
The book teaches you how to meal prep like a pro – with your choice of three different meal prep strategies to suit your schedule and preferences. Each one is designed to anchor your plan on a minimum of 30 grams of protein per meal with over 70 gluten-free, high-protein recipe ideas.
- The Minimalist is a low-to-no cook method that outlines the exact pre-prepared or ready-to-eat ingredients to buy and how to pair them in the right portions
- The Ingredient Lover guides you on how to batch cook protein, veggies and carbs and use various ways to mix-and-match flavors
- The Full-Recipe Prepster section of the book outlines our favorite, family-friendly recipes that are easily scalable
It also outlines the science behind how and why a high protein approach works for the long term, the truth about whether or not to choose organic, and provides guidance on how to structure your plate for success.