Lily - Classic Edition

The Why
  • Train more effectively
  • Wrist based Heart Rate monitor – no chest strap needed
  • Up to 5 days (excluding Pulse Ox sleep tracking)
$249.99

SMALL, STYLISH AND SMART

This stylish smartwatch is the first of its kind from Garmin with an incredibly small, 34 mm watch case and a stylish patterned lens. Just tap or twist your wrist to reveal the bright touchscreen display.

CLASSIC OR SPORT STYLES

Choose from classic and sport designs with a variety of color, metal and interchangeable band options — including leather and silicone — so you can find the perfect piece to fit your look.

BODY BATTERY™ ENERGY MONITORING

See your body’s energy levels throughout the day so you can find the best times for activity and rest.

WRIST-BASED HEART RATE

The watch constantly samples your heart rate3 and can be set to alert you if it stays too high or too low.

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.

WOMEN’S HEALTH TRACKING

Use the Garmin Connect™ app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education and more. Even see and log details on your wrist.

HYDRATION TRACKING

Log your daily fluid intake right on your watch. You can even set up hydration reminders, create goals and view your history and progress in the Garmin Connect app.

RESPIRATION TRACKING

See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

PULSE OX SENSOR

Use the Pulse Ox sensor to spot check your blood oxygen saturation at any point during the day, or for part of the night as you sleep, to show how well your body is absorbing oxygen.

MINDFUL BREATHING

When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

ADVANCED SLEEP MONITORING

Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox and respiration data.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with a compatible smartphone. You can even respond to texts if you have an Android™ phone.

SAFETY AND TRACKING FEATURES

When your watch and phone are paired, you can send an assistance alert with your live location to your selected contacts.

CALENDAR VIEW

When paired with your compatible smartphone you can easily check what your day holds right from your wrist.

SYNC WITH GARMIN CONNECT

See your health and fitness information all in one place. The Garmin Connect app is a thriving online community where people on the go can connect, compete and share.

FITNESS TRACKING

While you get out and about, Lily tracks steps, calories burned, intensity minutes and more.

SPORTS APPS

Switch up your workout routine with activity profiles for yoga, Pilates, cardio, mindful breathing, strength training and more.

CONNECTED GPS

Connect to your compatible smartphone’s GPS so you can get accurate tracking during outdoor walks, rides and runs.

BATTERY LIFE

Stay on the move longer with a battery life that lasts up to 5 days in smartwatch mode.

WATER RATING

This watch is swim-rated, making it perfect for a swim, shower or spa day.

SMALL, LIGHT DESIGN

With a lightweight watch case that measures just 34 mm, you’ll only notice it on your wrist because it looks so good.
A Better Way to Burn Fat 
 
If your weight-loss efforts seem stalled or stymied, heart-rate-based interval training may provide just the metabolic boost you need.  It’s not fair, you say: You’re eating right and you’re working out for hours every week, yet your unwanted fat is barely fazed – in fact, it’s just plain ignoring you. What gives?  Well, it could be that you haven’t yet trained your body to burn fat efficiently. Or it could be that you’ve adapted to your current program and, as a result, you’re burning fewer calories than you were a few months ago. Either way, stalled weight loss can be frustrating, but here’s the good news: Using strategic heart-rate training, you can drop those stubborn pounds.  Click here to learn a better way to burn fat.
 
Steady-State Cardio Vs. High-Intensity Interval Training
 
The best system of cardiovascular training probably isn’t the all-or-nothing approach. Rather, it’s a blend of both higher and lower-intensity cardiovascular training that’s tailored to your body and your goals.  Click here to discover why a blend of both high- and low-intensity exercise is the best system of cardiovascular training. 
 
Three heart-rate-based workouts that help you lose weight smarter and faster.
 
At some point in your fat-burning endeavors, you’ve probably been directed to take your pulse for a few seconds, then multiply that number to get your beats per minute. Perhaps you’ve grabbed the sensors on a treadmill to find out how hard you’re working — or just out of pure curiosity. And when you do, do you ever wonder: What’s the point? Can knowing your heart rate really help you reach your weight-loss goals? If you’re trying to drop unwanted pounds, not win a triathlon, does all that heart-rate stuff really matter?  Wonder no more: The answer is yes. It turns out that a fitness-by-numbers approach can churn out remarkable weight-loss results. It helps you upgrade your fitness, too, of course. But even if you don’t give a fig about fitness, heart-rate training is still a fat-blaster’s best friend.  Monitoring your heart rate helps you avoid the common mistake of always training in the same “gray zone” of intensity, says Troy Jacobson, head endurance sports coach at Life Time Fitness in Chanhassen, Minn. And that means you avoid wasting time and energy on workouts that don’t deliver the results you’re after. “Heart-rate training allows you to precisely control the intensity of your workouts to ensure you get the benefits you’re seeking — including fat loss.”  For more information on how to get started, click here