Optimal intake is higher than you might think. Most people need to target one gram of protein per pound of ideal body weight. Supplementing with a high-quality, well-sourced powder is a convenient, achievable way to boost your nutrition.
With the right amount of protein, you naturally feeling more satisfied, reducing cravings and eliminating the need to count or track calories.
Protein builds and retains muscle mass, improves endurance by stabilizing blood sugar and shortens recovery time.
Protein plays an important role in hormone regulation, the chemical messengers that aid communication between your cells, tissues and organs.
Protein combats the negative effects of cortisol-induced muscle breakdown when you’re sick or under stress.
Along with staying physically active, eating more protein is one of the best ways to reduce age-related muscle loss.