Unlock 10% Off!

Enter your email to receive 10% off your first purchase.

Welcome to LT Shop!

Use code WELCOME10 for 10% off your purchase.
*Promotional code valid one time only. Cannot be combined with other promo codes or for the purchase of a Life Time e-Gift card. Employees not eligible.

Pre-Workout (Complex)

The Why
  • Comprehensive pre-workout support for energy, strength, endurance, and focus during workouts*
  • Naturally-flavored & sweetened Tropical Breeze & Dark Cherry flavors
  • 40 scoops per container
As low as $41.79
Free Shipping on orders over $99

Formula Highlights

PRE-WORKOUT is formulated to help promote energy, focus, healthy circulation, and performance. The potent blend of vitamins, amino acids and other bioactive ingredients helps develop muscle endurance, strength and mental focus during workouts.*

  • Vitamins B6 & B12 to support energy and mitochondrial ATP production*
  • L-Citrulline malate to support nitric oxide production & reduce lactic acid accumulation*
  • CarnoSyn® Beta Alanine to elevate muscle carnosine levels, buffer lactate & improve high-intensity exercise tolerance*
  • RedNite® Beet Juice Powder to help increase exercise performance & tolerance, boost stamina, and maintain brain and cardiovascular health*
  • Citrulline choline to support cognition, focus, drive, motor skill acquisition & positive mood*
  • N-Acetyl-L-Cysteine to help extend the activity of nitric oxide & maintain healthy glutathione levels*
  • Caffeine to improve focus, exercise capacity, power output, fat metabolism & decrease pain sensation*
  • L-Theanine to promote stable, focused mindset & minimize potential “jitters” from caffeine*
  • DMAE Bitartrate, a precursor to the neurotransmitter Acetylcholine that may help promote cognitive function & help protect neurons from excessive oxidative stress*
For best effects, use at least four days per week (ideally before resistance training or other intense workouts) for a month or more.

Recommended use
Mix one to two level scoops (7.25 or 14.5g) into 8-10oz of liquid up to two times daily before a workout.
Anti-Anxiety Eating
Not only does protein steady blood sugar, but its core components — amino acids — help your body make serotonin, dopamine, and other neurotransmitters.  Dietary protein contains several essential amino acids, some that contribute to a sense of calm, and some that excite the nervous system. Phenylalanine, for example, stimulates the brain by creating norepinephrine, a neurotransmitter that constricts blood vessels and raises blood pressure — which you need for the fight-or-flight response. (Research suggests various forms of phenylalanine may effectively treat symptoms of depression.)  The amino acid tryptophan, meanwhile, can ultimately have a soothing effect. But because it’s smaller than its amino-acid counterparts, tryptophan tends to have a hard time crossing from the blood into the brain where it can help calm you.  Click here to learn more about the four nutritional strategies can help support a calmer state of mind.
Curious about BCAAs? Our expert explains what they’re good for — and how to right-size your intake.
Your body requires three branched-chain amino acids, or BCAAs: leucine, isoleucine, and valine. Leucine typically gets most of the attention because of its ability to stimulate muscle growth, but each offers key benefits. Isoleucine helps regulate blood sugar and create hemoglobin (proteins that carry oxygen within your body), while valine acts as a mild stimulant.
Taken together — and combined with an appropriate nutrition and training plan — they can be a powerful tool for muscle health, performance, and recovery, says Paul Kriegler, RD, program development manager at Life Time Fitness in Chanhassen, Minn.
The body is unable to produce BCAAs on its own, so it’s critical to get them through food. Red meat, eggs, and whey protein are common sources.
If you don’t consume much animal protein, or if you have a hard time digesting food before or after a workout, a BCAA supplement can be helpful. Kriegler recommends mixing one scoop of a flavored BCAA powder in 6 to 8 ounces of water and drinking it within 30 minutes either before, during, or after your workout. It’s useful as a pre-, post-, or intra-workout beverage, he says, so don’t stress too much about timing as long as it’s near your workout time.

Please make your selection above to view the supplement facts

Please make your selection above to view the Ingredients

We found other products you might like!

The No List

Not only do we take pride in what we put in our supplements, we also go to great lengths to avoid putting anything harmful or unnecessary in them. The following is our current list of ingredients we refuse to put in our supplements.

Acesulfame-K (Ace-K) • Aspartame • Banned substances • Benzoic acid • Butylated hydroxyanisole (BHA) • Butylated hydroxytoluene (BHT) • Bisphenol A (BPA) • Carmine (natural red 4) • Cyclamates • Eggs • Ephedra sinica (Ma Huang) • Ethyl vanillin • Ethylene oxide (ETO) • FD&C numbered color pigments • Glycols (propylene glycol) • High fructose corn syrup (HFCS) • Hydrogenated oils (partially hydrogenated oil, trans-fats) • Irradiation • Peanuts • Polyethylene glycol (PEGs) • Propyl gallate • Saccharin • Sodium benzoate • Sorbitol • Stearates (stearic acid, magnesium stearate) • Sucralose • Sulfites (potassium bisulfite, sodium sulfite) • Synthetic Vanillin • Tertiary buthylhydroquinone (TBHQ)

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

You Might Also Like