The Creatine Monohydrate Story
Creatine occurs naturally in the body and supports energy needs for the first several seconds of activity, especially movements requiring strength, speed, or power.
While we can make creatine internally and can also consume creatine through fish and meat, we love the many potential benefits of supplemental creatine for a wide range of health and athletic goals.
Vegetarians or vegans consume virtually no dietary creatine and consistently show lower muscle creatine stores compared to those who eat meat. If you consume meat but cook it thoroughly before eating it, you may be destroying any available creatine by cooking it.
Creatine Monohydrate is the most-studied and proven sports nutrition supplement ever. For bodybuilders and strength/speed/power athletes it helps increase strength, lean muscle mass, power output and decrease recovery times between bouts of intense activity.*
For aging populations, supplemental creatine helps slow or stop age-related muscle mass and helps maintain mental acuity, brain function and bone health.*
Whether your goal is to jump higher, move heavy weights, or just support your health span, Creatine may be a great addition to your supplement routine.
- Creapure® Creatine Monohydrate powder
- No flavors, sweeteners, or colors added
- Odorless, flavorless, and tasteless so it’s easily incorporated into foods or beverages