Why Amino Acids Matter for Health, Performance and Weight
You may have heard of them but know little about their actual
benefits. In fact, Essential Amino Acids (EAAs) just may be the
best supplement you haven’t explored yet.
Whether you’re trying to maximize your health, avoid or manage
disease, support your efforts for higher performance, or improve
your weight loss progress, EAAs may serve as a quick, consistent
strategy to boost your anabolic (lean tissue-building) abilities.
The Importance of Amino Acids
Every structure in the body is built from a sequence of amino
acids we know as proteins. The strength and resilience of our
very being hinges on our ability to balance the forces that
strain our organs, bones, and muscles with the processes that
rebuild and repair the damage.
When our damage and repair equilibrium drifts off course, more
often than not it’s referred to as inflammation and can be
measured through a number of biochemical markers. It breaks us
The scary thing is our balance can often be slanted towards
declining health and lean tissue loss before these markers show
up. Consistently. Constantly even. We also call this aging.
Through a very complex web of digestion, absorption and
signaling, most of us manage to stay on our feet and keep our
eyes open from day to day (often with less vigor as time passes).
While we could debate all the factors related to dietary
practices and definitions of “nutritionally adequate” for years
(that’s nutrition and health science for you!), there is exciting
evidence about an easy-to-implement dietary strategy that just
may help us stay poised to repair under some of the worst
conditions as we age.
We lose muscle as we age, and that’s not exactly healthy for us.
The more muscle we have and maintain later into life, the harder
it is to gain fat, develop diabetes, or suffer from bone loss.
Consistent, life-long resistance (weight bearing) exercise -
along with adequate nourishment - can help slow these processes.
With regard to “adequate nourishment,” we must understand the
amount and type of protein we eat through our lifespan influences
how well we can regulate our weight (fat), bone health, and
To that point, there’s evidence to support animal-based protein
as a key source (with the accompaniment of ample intake of
colorful veggies and fruits). Animal protein tends to be a
suitably rich source of amino acids for many people across the
globe, while still others opt for non-animal sources of protein
to fulfill their amino acid needs. Some studies suggest animal
based proteins may be superior to vegetarian sources. Animal
proteins offer a denser source of Essential Amino Acids - the
nine amino acids necessary to stimulate muscle growth and
maintenance that the human body cannot manufacture on its own.
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