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LTH Hydrate

Life's intense, and so are your workouts. But guess what? Sweating, stressing, sipping on that cup of Joe: it all leads to dehydration drama – muscle cramps, fatigue, and the eternal struggle against cravings. But fear not, our Lemon Lime, Peach Mango and Blood Orange-flavored elixir is here to rescue you from the thirst.

Why choose Hydrate?

  • No added sugar, sucralose, acesulfame potassium, stevia, or allulose
  • Free from gluten, dairy and GMOs
  • Independently 3rd Party Tested and NSF Contents Certified for purity and potency
  • Each box contains 15-single-serving stick packs
Start your day with a bang! Add one packet to 12-16 ounces of water – then crush your workout with additional servings to keep the HYDRATE vibe going.

As low as $9.89
Free Shipping on orders over $99

Why You'll Love It

What’s not: No added sugar, sucralose, acesulfame potassium, stevia, or allulose. Gluten-free, dairy-free, no artificial colors or flavors – just the good stuff


Keeping it real with independently 3rd Party Tested and NSF Contents Certified for purity and potency


What’s in it: Real Salt for starters. Ancient and full of trace minerals in a form that help absorption. 3-5 times more electrolytes than those basic sports drinks


Just like everything we do at Life Time, we didn’t stop in our research and development in this product until we reached the very best. Finest ingredients. Nothing artificial. Combined into the best elixir available. Whether you’re an athlete or a mom, love to get your cardio on, or spend time in the sauna, one simple thing that will make a great impact on how you feel and the results you’re looking for is optimizing your hydration level. It’s crucial to boost energy, increase alertness, support sweaty workouts, care for your skin, immune system, and joints. Yes. Hydration affects it all. Sweating, stress, heat exposure, mouth breathing, and caffeine all contribute to dehydration that can cause muscle cramping, fatigue, appetite increases, cravings, and poor workout performance. And because drinking water usually isn’t enough, we’ve created our own new blend of high-quality, sugar-free, natural electrolytes.

Please make your selection above to view the supplement facts

Please make your selection above to view the Ingredients

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Learn about sodium's important role in the body's hydration process.

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The inclusion of electrolytes from LTH Hydrate in these mocktails provides you with an extra hydration boost.

The No List

Not only do we take pride in what we put in our supplements, we also go to great lengths to avoid putting anything harmful or unnecessary in them. The following is our current list of ingredients we refuse to put in our supplements.

Acesulfame-K (Ace-K) • Aspartame • Banned substances • Benzoic acid • Butylated hydroxyanisole (BHA) • Butylated hydroxytoluene (BHT) • Bisphenol A (BPA) • Carmine (natural red 4) • Cyclamates • Eggs • Ephedra sinica (Ma Huang) • Ethyl vanillin • Ethylene oxide (ETO) • FD&C numbered color pigments • Glycols (propylene glycol) • High fructose corn syrup (HFCS) • Hydrogenated oils (partially hydrogenated oil, trans-fats) • Irradiation • Peanuts • Polyethylene glycol (PEGs) • Propyl gallate • Saccharin • Sodium benzoate • Sorbitol • Stearates (stearic acid, magnesium stearate) • Sucralose • Sulfites (potassium bisulfite, sodium sulfite) • Synthetic Vanillin • Tertiary buthylhydroquinone (TBHQ)

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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