1-2-12 The Complete Nutrition System

Designed by Life Time nutritionists, the 1-2-12 Complete Nutrition System puts 30 years of expertise at your fingertips. Experience the transformative power of structuring your day around 1 high protein shake and 2 nutrient-rich meals -- all within a 12-hour eating window.

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Everything you need to succeed
Recipe for a Healthy Way of Life Cookbook
So much more than a cookbook, this beautiful hardcover book is a veritable treasure trove of information. Learn why a higher protein approach leads to a healthy body. Discover easy meal prep strategies that make healthy choices sustainable long term. Choose from over 70 nutritionist-approved, high-protein recipes that are also gluten free. From delicious shakes and signature spice rubs, marinades, dressings and entrees to practical advice from Life Time's registered dietitians, nutritionists and personal trainers, it's all here, for you.
Life Time Vegan+ All-in-One Shake mix
Incorporating a daily, high-protein shake into your diet is the number one healthy habit recommended by our experts and Life Time's dairy-free Vegan All-in-One provides 30 grams of clean and delicious protein per serving. Life Time Vegan All-in-One also has added bioavailable vitamins and minerals to boost energy and metabolism and probiotics, fiber and enzymes to support digestive health. It's an easy-to-mix, convenient meal and snack replacement, best enjoyed either with water in the shaker bottle or blended into one of our signature recipes.
On-the-go Glass Shaker Bottle
Our On-the-Go Glass Shaker Bottle makes it easy to enjoy your daily Vegan+ All-in-One shake. This leak-proof, spill-proof bottle is made from glass to minimize exposure to plastic and unnecessary chemicals and comes with a metal mixing ball to mix in a pinch: Just add your liquid of choice, shake, and enjoy right from the On-the-Go Shaker Bottle. In 30 seconds, breakfast is done and you're off to a great start. Take it with you if you know your lunch hour will be tight or need a snack to get through the day.
2 Glass Meal Containers
Storing in glass containers means storing safely. Not only do glass storage containers better preserve freshness and flavor than other materials, they have the added benefit of not leaching harmful chemicals into your food. Our containers come with lids, are perfectly sized to help you portion out your daily meals and are fridge, freezer, oven and microwave ready for your convenience.
1 - 2 - 12
THE LIFE TIME NUTRITION PHILOSOPHY
1 High-Protein Shake
2 Nutrient-Rich Meals
12 Hour Eating Window
Designed by experts.
Fueled by science.
How much protein do I need? Is there an easier way to meal prep? If you find yourself confused about what to eat and when, or are looking for simple, proven ways to support healthy habits, the 1-2-12 Nutrition System is for you.
OVER 70 HIGH-PROTEIN, GLUTEN-FREE RECIPES
3 EASY MEAL-PREP STRATEGIES TO CHOOSE FROM
DESIGNED TO FIT ANY SCHEDULE AND LIFESTYLE
FLEXIBLE APPROACH WORKS FOR ALL FAMILY SIZES
SCIENCE-BACKED TO SUPPORT HEALTH & VITALITY
"We are all designed to feel good."
ANIKA CHRIST, RDN