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Foundational Five Bundle

The Foundational Five Bundle combines the daily supplements that we consider essential to support every active body*. All the formulas use highly-absorbable forms of nutrients in efficacious amounts to help form a solid nutritional foundation*.

This bundle includes our AM/PM Performance Multivitamin, Omega-3 Fish Oil, Vitamin D + K2, Magnesium, and Digestive Enzyme Complex.

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Summary

    The Life Time Fitness Foundational Five Story

    We take health seriously, and taking good supplements to support healthy nutritional choices is a critical part of our pursuit of optimal health. We chose these essential nutrient formulas to help develop and maintain healthy tissues we need to perform at our peak potential, maintain healthy immune resilience, and recover effectively so we can continue to strive for our health and fitness goals.*


    Formula Highlights

    AM/PM Performance Multivitamins

    • We formulated the Performance Multivitamin with the highest-quality micronutrients and many branded and scientifically-supported botanicals, including:
    • TeaCrine?, a patented compound that supports optimal energy, mental clarity, cognitive function, and mood*
    • Relora?, a patented blend of botanicals that support normal stress and hormone levels, especially for those with high levels of physical or mental stress*
    • Quatrefolic?, a patented form of folate that avoids the risks associated with folic acid supplementation while supporting optimal folate levels in the body*
    • Methylcobalamin, the methylated form of vitamin B12, which is superior to the commonly-used form called cyanocobalamin*
    • Albion? TRAACS chelated minerals, the best-absorbed forms of calcium, magnesium, zinc, selenium, copper, chromium, and molybdenum*
    • Lutemax?, a patented blend of carotenoids to support eye health and vision, especially for those who spend much of their time looking at computer screens*
    Omega-3 Fish Oil

    • Highly-concentrated to deliver 600mg of EPA + DHA omega-3s per softgel.
    • Re-esterified Triglyceride (rTG) form, which is easier to digest and more bioavailable than most commercially available ethyl ester fish oils*.
    • Molecularly distilled to minimize environmental contamination such as mercury, PCB?s and dioxins*.
    • Added peppermint oil to reduce any unpleasant ?burp back? some people experience with fish oil supplements.
    • Finished goods tested to ensure stability, purity, potency, and minimal/acceptable oxidation levels*.
    Vitamin D + K2

    • Each capsule delivers 125mg (5000 IU) of cholecalciferol (Vit. D3) and 200mcg of Vitamin K2 as menaquinone-7.
    • Lactose-free formula (lactose is a common material used to dilute Vitamin D but can decrease absorption in those with lactose intolerance).*
    • Finished goods tested to confirm purity, potency, and absence of microbes or contaminants.*
    Magnesium

    • 200mg elemental magnesium per serving
    • Highly-bioavailable magnesium malate form (2 molecules of magnesium complexed with one malic acid molecule)*
    • Malic acid component is easily used in cellular energy (ATP) production*
    • Minimal risk for laxative effects seen with cheaper forms of magnesium*
    • Finished goods tested to confirm purity, potency, and absence of microbes or contaminants.*
    Digestive Enzyme Complex

    • Comprehensive blend of acid, ox bile extract and enzymes to support digestion.*
    • Carbohydrases to help break down starches and fibers.
    • Proteases to aid in digestion of protein and peptides.*
    • Lipases and ox bile extract to support digestion & absorption of fats.*
    • Stable encapsulation to deliver enzymes to stomach and small intestine, where most enzyme activity takes place during digestion.
    The Foundational Five bundle combines our top daily supplements that support your health*. All the formulas use highly-absorbable forms of nutrients in efficacious amounts to help support a healthy metabolism and promote overall well-being*.

    This bundle includes our AM/PM Performance Multivitamin, Omega-3 Fish Oil, Vitamin D + K2, Magnesium, and Digestive Enzyme Complex.

    Learn more about the Foundational Five here.

    Multi Performance Complex

    AM Formula
    Serving Size: 3 Capsules
    Servings Per Container: 30

    Nutrient Amount Per Serving % DV
    Vitamin A (3,000 IU as Beta Carotene and 2,000 IU as Palmitate) 5000 IU 100%
    Vitamin C (as Ascorbic Acid) 250 mg 417%
    Vitamin D3 (as Cholecalciferol) 2000 IU 500%
    Vitamin E (as d-Alpha Tocopheryl Succinate) 20 IU 67%
    Vitamin K1 (as Phytonadione) 100 mcg 125%
    Vitamin K2 (as Menaquinone-4) 100 mcg 125%
    Thiamin (as Thiamin HCl) 50 mg 3333%
    Riboflavin (as Riboflavin 5′-Phosphate) 12 mg 706%
    Niacin (as Niacinamide) 60 mg 300%
    Vitamin B6 (as Pyridoxal 5′-Phosphate) 20 mg 1000%
    Folate (as 5-Methyl Tetrahydrofolic Acid, Quatrefolic®) 600 mcg 150%
    Vitamin B12 (as Methylcobalamin) 600 mcg 10,000%
    Biotin 2000 mcg 667%
    Pantothenic Acid (as D-Calcium Pantothenate) 45 mg 450%
    Calcium (as Calcium Bisglycinate Chelate††) 25 mg 3%
    Iodine (as Potassium Iodide) 75 mcg 50%
    Magnesium (as Magnesium Bisglycinate Chelate††) 63 mg 16%
    Zinc (as Zinc Bisglycinate Chelate††) 10 mg 67%
    Selenium (as L-Selenomethionene) 100 mcg 143%
    Copper (as Copper Bisglycinate Chelate††) 750 mcg 38%
    Manganese (as Manganese Bisglycinate Chelate††) 1.5 mg 75%
    Chromium (as Chromium Nicotinate Glycinate Chelate††) 200 mcg 167%
    Molybdenum (as Molybdenum Glycinate Chelate††) 50 mcg 65%
    Theacrine (as TeaCrine®) 100 mg *
    d-Gamma Tocopherol (COVI-OX® T-30P EU) 24 mg *
    Choline (as Choline Bitartrate) 40 mg *
    Boron (as Boroganic Glycine) 1 mg *
    Lutein (as Lutemax®) 300 mcg *

     

    PM Formula
    Serving Size: 3 Capsules
    Servings Per Container: 30

    Nutrient   Amount Per Serving % DV
    Vitamin A (600 IU as Beta Carotene and 400 IU as Palmitate) 1000 IU 20%
    Vitamin C (as Ascorbic Acid) 150 mg 250%
    Vitamin D3 (as Cholecalciferol) 500 IU 125%
    Vitamin E (as d-Alpha Tocopheryl Succinate) 20 IU 67%
    Vitamin K1 (as Phytonadione) 100 mcg 125%
    Vitamin K2 (as Menaquinone-4) 100 mcg 125%
    Folate (as 5-Methyl Tetrahydrofolic Acid, Quatrefolic®) 400 mcg 100%
    Vitamin B12 (as Methylcobalamin) 600 mcg 10,000%
    Biotin 2000 mcg 667%
    Calcium (as Calcium Bisglycinate Chelate††) 25 mg 3%
    Iodine (as Potassium Iodide) 75 mcg 50%
    Magnesium (as Magnesium Bisglycinate Chelate††) 125 mg 31%
    Zinc (as Zinc Bisglycinate Chelate††) 20 mg 133%
    Selenium (as L-Selenomethionene) 100 mcg 143%
    Copper (as Copper Bisglycinate Chelate††) 750 mcg 38%
    Manganese (as Manganese Bisglycinate Chelate††) 1.5 mg 75%
    Chromium (as Chromium Nicotinate Glycinate Chelate††) 200 mcg 167%
    Molybdenum (as Molybdenum Glycinate Chelate††) 50 mcg 65%
    Relora® Proprietary Blend† Magnolia officinalis (bark) extract Phellodendron amurense (bark) extract 200 mg *
    d-Gamma Tocopherol (COVI-OX® T-30P EU) 24 mg *
    Choline (as Choline Bitartrate) 40 mg *
    Boron (as Boroganic Glycine) 2 mg *
    Lutein (as Lutemax®) 600 mcg *

     

    Other Ingredients: Vegetable Capsule (HPMC, Water), Microcrystalline Cellulose, Calcium Laurate, Silicon Dioxide.

    ††Denotes Albion TRACCS® mineral chelate

    Warning: This product contains Vitamin K, which interferes with the prescription drug Coumadin and Warfarin. Do not take this if taking either of these drugs. If you are pregnant, have a medical condition, or are taking any prescription drugs, consult a healthcare professional before taking this product.


    Omega-3 Fish Oil

    Omega-3 Fish Oil
    Serving Size: 1 Softgel
    Servings Per Container: 120

    Nutrient Amount Per Serving % DV
    Calories 10
    Calories from Fat 10
    Total Fat 1 g 2%*
    Cholesterol <5 mg <2%*
    Fish Oil (TG), Anchovy 1000 mg
    Eicosapentaenoic Acid (EPA) 360 mg **
    Docosahexaenoic Acid (DHA) 240 mg **
    Other Omega-3's 90 mg **

    *Percent Daily Values are based on a 2,000 calorie diet
    **Daily Value not established

    Other Ingredients: Gelatin (bovine), Glycerin (Vegetable), Purified Water, Peppermint Oil.
    This product contains fish (anchovy).Free of yeast, wheat, milk or milk derivatives, lactose, sugar, artificial flavor, sodium (less than 5 mg per serving)


    Life Time Fitness Vitamin D+K2

    Vitamin D + K2
    Serving Size: 1 Capsule
    Servings Per Container: 30

    Nutrient Amount Per Serving % DV
    Vitamin D3 (as Cholecalciferol) 125 mcg (5000 IU) 625%%
    Vitamin K2 200mcg 167%

    Other Ingredients: Microcystalline Cellulose, Vegetable Capsule (hypromellose, water), Calcium Laurate, Silicon Dioxide


    Life Time Fitness Magnesium

    Magnesium
    Serving Size: 2 Capsules
    Servings Per Container: 45

    Nutrient Amount Per Serving % DV
    Magnesium (as Di-Magnesium Malate) 200 mg 48%

    Other Ingredients: Vegetable Capsule (hypromellose, water), Calcium Laurate


    Digestive Enzyme Complex

    Digestive Enzyme Complex
    Serving Size: 2 Capsules
    Servings Per Container: 90

    Nutrient Amount per serving % DV
    Betaine Hydrochloride 300mg *
    Protease 150,000 HUT *
    Amylase 16,000 SKB *
    OxBile Ext. 45% Cholic Acid 100mg *
    Cellulase 6,000 CU *
    Pectinase 110 Endo PG *
    Amyloglucosidase 30 AG *
    Alpha Galactosidase 300 GAL *
    Lipase 2,000 FIP *
    Acid Stable Protease 1,000 HUT *
    Lactase 1,000 ALU *
    Invertase 1,000 SUMER *
    Hemicellulase 800 HCU *

    Other Ingredients: Microcystalline Cellulose, Vegetable Capsule (hypromellose, water), Calcium Laurate, Silicon Dioxide


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    The No List

    Not only do we take pride in what we put in our supplements, we also go to great lengths to avoid putting anything harmful or unnecessary in them. The following is our current list of ingredients we refuse to put in our supplements.

    Acesulfame-K (Ace-K) • Aspartame • Banned substances • Benzoic acid • Butylated hydroxyanisole (BHA) • Butylated hydroxytoluene (BHT) • Bisphenol A (BPA) • Carmine (natural red 4) • Cyclamates • Eggs • Ephedra sinica (Ma Huang) • Ethyl vanillin • Ethylene oxide (ETO) • FD&C numbered color pigments • Glycols (propylene glycol) • High fructose corn syrup (HFCS) • Hydrogenated oils (partially hydrogenated oil, trans-fats) • Irradiation • Peanuts • Polyethylene glycol (PEGs) • Propyl gallate • Saccharin • Sodium benzoate • Sorbitol • Stearates (stearic acid, magnesium stearate) • Sucralose • Sulfites (potassium bisulfite, sodium sulfite) • Synthetic Vanillin • Tertiary buthylhydroquinone (TBHQ)

    *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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