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Targeted blend of nutrients and botanicals to support quality sleep sleep*
Can help optimize serotonin with the activated form of Vitamin B6 and 5-HTP*
L-theanine, a relaxing amino acid derived from tea known to support focus and calm*
Added GABA, a calming neurotransmitter often used to help lower stress*
Botanical extracts from Valerian, Passionflower, Lemon Balm, and Chamomile
Melatonin-free
Unwind and prime yourself for a restful night with Relax, a powerful combination best taken an hour before bedtime. This synergistic blend is mindfully designed to help promote mental calmness and relaxation to help you drift into a quality night’s sleep and wake up feeling refreshed instead of groggy.* Free from melatonin.
OTHER Ingredients: Vegetarian Capsule (Hypromellose, Water), Calcium Laurate, Silicon dioxide
The No List
Not only do we take pride in what we put in our supplements, we also go to great lengths to avoid putting anything harmful or unnecessary in them. The following is our current list of ingredients we refuse to put in our supplements.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Frequently Asked Questions
Should I take the supplement habitually, or only when I am experiencing sleep issues?
The supplement can be taken habitually, but if any side effects occur (such as daytime sleepiness), please discontinue and consult your healthcare practitioner.
Will taking the supplement, particularly the melatonin component, decrease my body?s own production of these sleep-inducing molecules?
Short-term studies show that taking melatonin, does not decrease production of melatonin in our body, despite concerns to the contrary.
What time of day is best to take the supplement?
We recommend taking the supplement 30 minutes before bedtime.
Is the supplement appropriate for children?
Unless prescribed by a medical practitioner, this supplement is not suitable for infants and children.
Are there any side effects of taking your supplement?
The most common side effects may be sleepiness and drowsiness. If this effect does not reduce after several days taking the supplement, please consult your healthcare practitioner.
Are there any people who should not take the supplement?
Unless prescribed by a medical practitioner, women that are pregnant or breastfeeding; or anyone with an autoimmune disease, seizure disorder, or who has depression, should avoid. children.
Can the supplement be taken with alcohol?
In general, it is not advised to take the supplement with alcohol.
Q
Frequently Asked Question
Q: Should I take the supplement habitually, or only when I am experiencing sleep issues?
L
Life Time Fitness
A: The supplement can be taken habitually, but if any side effects occur (such as daytime sleepiness), please discontinue and consult your healthcare practitioner.
Q
Frequently Asked Question
Q: Will taking the supplement, particularly the melatonin component, decrease my body?s own production of these sleep-inducing molecules?
L
Life Time Fitness
A: Short-term studies show that taking melatonin, does not decrease production of melatonin in our body, despite concerns to the contrary.
Q
Frequently Asked Question
Q: What time of day is best to take the supplement?
L
Life Time Fitness
A: We recommend taking the supplement 30 minutes before bedtime.
Q
Frequently Asked Question
Q: Is the supplement appropriate for children?
L
Life Time Fitness
A: Unless prescribed by a medical practitioner, this supplement is not suitable for infants and children.
Q
Frequently Asked Question
Q: Are there any side effects of taking your supplement?
L
Life Time Fitness
A: The most common side effects may be sleepiness and drowsiness. If this effect does not reduce after several days taking the supplement, please consult your healthcare practitioner.
Q
Frequently Asked Question
Q: Are there any people who should not take the supplement?
L
Life Time Fitness
A: Unless prescribed by a medical practitioner, women that are pregnant or breastfeeding; or anyone with an autoimmune disease, seizure disorder, or who has depression, should avoid. children.
Q
Frequently Asked Question
Q: Can the supplement be taken with alcohol?
L
Life Time Fitness
A: In general, it is not advised to take the supplement with alcohol.
