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Omega-3 Fish Oil

Pure, concentrated, and sustainably-sourced, Life Time Fitness’s Omega-3 Fish Oil is formulated to promote more optimal cellular and metabolic health*.

This highly-concentrated source of source of the essential omega-3s eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) is molecularly distilled to minimize environmental contaminants.
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The Life Time Fitness Omega-3 Fish Oil Story

To formulate a product to our standards, we partnered with Golden Omega, which uses sustainable and fully-traceable fishing fleets as well as a state-of-the-art omega-3 processing facility in Arica, Chile.

The small, short life-span anchovy species used for our fish oil source is naturally low in mercury and other environmental contaminants, but Golden Omega’s patented processing further reduces impurities and oxidation down to levels well below established limits.

The result is a remarkably clear, pure, and potent omega-3 fish oil that is easily digestible and is less likely to produce unpleasant "fish burps". Just in case, we’ve added a small amount of peppermint oil to the formula.

Formula Highlights

  • Highly-concentrated to deliver 600mg of EPA + DHA omega-3s per softgel.
  • Re-esterified Triglyceride (rTG) form, which is easier to digest and more bioavailable than most commercially available ethyl ester fish oils*.
  • Molecularly distilled to minimize environmental contamination such as mercury, PCB’s and dioxins.
  • Added peppermint oil to reduce any unpleasant "burp back" some people experience with fish oil supplements.
  • Finished goods tested to ensure stability, purity, potency, and minimal/acceptable oxidation levels.

Omega-3 Fish Oil
Serving Size: 1 Softgel
Servings Per Container: 120

Nutrient Amount Per Serving % DV
Calories 10
Calories from Fat 10
Total Fat 1 g 2%*
Cholesterol <5 mg <2%*
Fish Oil (TG), Anchovy 1000 mg
Eicosapentaenoic Acid (EPA) 360 mg **
Docosahexaenoic Acid (DHA) 240 mg **
Other Omega-3's 90 mg **

*Percent Daily Values are based on a 2,000 calorie diet
**Daily Value not established

Other Ingredients: Gelatin (bovine), Glycerin (Vegetable), Purified Water, Peppermint Oil.
This product contains fish (anchovy).Free of yeast, wheat, milk or milk derivatives, lactose, sugar, artificial flavor, sodium (less than 5 mg per serving)



Fish Oil (TG), Anchovy 

Purified, deodorized and concentrated triglyceride form long-chain omega-3 fatty acids (EPA and DHA) from anchovies harvested off the coast of Chile.  

Gelatin (bovine) 

Used to form the softgel that encapsulates and protects the purified omega-3 oils from oxygen exposure, which would speed up the degradation of these delicate oils. The gelatin is sourced from cows (bovine). 

Glycerin (Vegetable) 

A clear, odorless liquid derived from vegetable oils; it's used to help prevent the gelatin softgel from drying out or becoming brittle and also serves as an emulsifying agent for the water + oil mixture inside the capsule. Some evidence suggests glycerin may also support skin health & hydration.  

Purified Water 

Water used as part of the gelatin to form the softgel. 

Peppermint oil 

A small amount of peppermint oil is added to the formula to help minimize any unpleasant tastes or odors commonly referred to as "fish burps", though these are uncommon when using high-quality, triglyceride form omega-3s.  

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The No List

Not only do we take pride in what we put in our supplements, we also go to great lengths to avoid putting anything harmful or unnecessary in them. The following is our current list of ingredients we refuse to put in our supplements.

Acesulfame-K (Ace-K) • Aspartame • Banned substances • Benzoic acid • Butylated hydroxyanisole (BHA) • Butylated hydroxytoluene (BHT) • Bisphenol A (BPA) • Carmine (natural red 4) • Cyclamates • Eggs • Ephedra sinica (Ma Huang) • Ethyl vanillin • Ethylene oxide (ETO) • FD&C numbered color pigments • Glycols (propylene glycol) • High fructose corn syrup (HFCS) • Hydrogenated oils (partially hydrogenated oil, trans-fats) • Irradiation • Peanuts • Polyethylene glycol (PEGs) • Propyl gallate • Saccharin • Sodium benzoate • Sorbitol • Stearates (stearic acid, magnesium stearate) • Sucralose • Sulfites (potassium bisulfite, sodium sulfite) • Synthetic Vanillin • Tertiary buthylhydroquinone (TBHQ)

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Frequently Asked Questions

How much omega-3 fish oil is recommended?

Many health authorities suggest 2 to 4 grams of total EPA+DHA omega-3s per day is enough to support optimal health. Life Time Fitness?s Omega-3 softgels supplies 600mg of EPA+DHA per softgel, so 4 softgels per day (2400mg EPA+DHA) is a baseline recommendation.

What are the benefits of taking fish oil?

Omega-3 supplementation may promote leaner body composition, immune health, positive mood, cardiovascular health, blood sugar control, and overall cellular health.

How should I take fish oil?

Fish oil should be taken with food once or twice daily.

Can I take Life Time Fitness Omega-3 Fish Oil while pregnant or nursing?

Omega-3 supplements are likely safe for pregnant or nursing women, but you should check with your healthcare provider before supplementing.

Where does the gelatin come from?

The gelatin used in Life Time Fitness Omega-3 Fish oil is bovine-sourced from cows. No pork byproducts are used.

Is this product vegan?


Is this product gluten-free?