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The Why
  • Supports digestive regularity, bacteria balance, appetite control & glycemic control
  • Neutral flavor mixes well with most drinks
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Adequate fiber intake is crucial for optimal digestive regularity, appetite management, glycemic control and detoxification. 

Life Time Fitness Fiber is a blend of prebiotic plant fibers formulated to help maintain healthy glycemic control, promote bowel regularity, improve mineral absorption and aid with satiety.† The flavor-neutral soluble and insoluble fibers are well-tolerated and may support weight management efforts and promote beneficial bacterial balance in the gastrointestinal tract when used as part of a balanced, wholesome diet.†

Partially-hydrolyzed guar gum & Prebiotic Isomalto-Oligosaccharides have been shown to promote beneficial bacteria growth in the large intestine and help manage bloating in those with irritable bowel syndrome. Green Tea Phytosome supports antioxidant intake and provides mild thermogenic effects. The Phytosome is prepared with soy lecithin to increase absorption, but contains no soy protein.

Each serving supplies 5 grams of total fiber and just 25 calories. 30 servings per container.

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Fiber: Why It Matters More Than You Think
It’s famous for improving regularity and helping lower cholesterol. But dietary fiber also performs other key roles that might surprise you, affecting everything from your skin to your gallbladder, heart and immunity.  Click here to find out why fiber matters more than you think.
Fiber: An Important Breast-Cancer Fighter
Eating lots of fiber-rich foods during adolescence may lower a woman’s risk of developing breast cancer later in life, according to new findings from a long-term study by researchers from Harvard’s T.H. Chan School of Public Health recently published in Pediatrics. Click here to read more about the study.
How to Balance Your Blood Sugar
When energy flags, many of us reach for sweet or starchy snacks — a bagel, a mocha latte, a candy bar from the cafeteria vending machine — to help push us through. While these treats might deliver an immediate power surge, the strategy tends to backfire. Just as quickly as our energy spikes, it crashes, leaving us more sluggish than before.  Blood sugar and insulin work together to support your energy and health. Click here to learn how to keep them in balance.

LifeTime Fiber

Serving size: One Scoop (11g)
Servings Per Container: 30

Nutrient Amount per serving % DV
Calories 25
Total Fat 0g 0%
Total Carbohydrate 9g 3%*
Dietary Fiber 5g 4%*
Soluble Fiber 4g **
Insoluble Fiber 1g **
Total Sugars 1g **
Includes 1g Added Sugars 2%
Partially Hydrolyzed Guar Gum 5g **
Prebiotic Isomalto-Oligosaccharides 3g **
Rice Bran 2.5g **
Arabinogalactan 300mg **
Pectin (from apple) 100mg **
Prune Powder (fruit) (Prunus domestica) 50mg **
Great Tea Phytosome (Camellia sinensis extract (leaf) Decaffeinated/Phosphatidlcholine Complex 50mg **

*Percentage Daily Values are based on a 2,000 calorie diet **Daily value (DV) not established

Other Ingredients:  Allergy Warnings: Contains an ingredient derived from soy(phytosome).

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