EXCLUSIVE TO LIFE TIME
Go further, faster. The best trainers. The latest technology. Equipment you can’t find anywhere else. Nutrition and lifestyle coaching. Discover a fully engaged approach to training. And achieve things you never thought possible.
It starts with a dynamic warm-up to get mind and body primed.
Hands-on coaching includes strength training and metabolic conditioning to support constant progression towards your goals.
The session concludes with your trainer giving you the VIP treatment by providing assisted stretching and muscle recovery so you're ready to go next time.
Establish a true baseline and monitor progress over time.
Lab testing, metabolic testing and heart-rate monitoring are just a few of the many tools available to help you understand the science of your unique body.
Get a training plan completely tailored to you that includes nutrition, exercise and lifestyle guidance.
We take a 360-degree approach to health because we know optimal health isn’t the result of just one thing.
Learn healthy behaviors that will lead to lasting, sustainable weight loss and health.
Stress management, nutrition, hydration and sleep are all important parts of your custom training plan.
KNOW IT. NOURISH IT. MOVE IT.
Understand how your body works, nourish it with the right food and move daily for dynamic results.
Click here to learn more about Life Time's exclusive Dynamic Personal Training.
TRAIN WITH THE BEST
More than 3,000 trainers specializing in everything from weight loss to athletic performance.
Click here to browse Life Time locations and Dynamic Personal Trainers in your area.
*Please allow up to 1 business day to receive your e-gift card.
**All sales are final. This e-gift card may be used for purchases towards Dynamic Personal Training sessions within Life Time. Must be a Life Time member to redeem gift card. Cannot be redeemed towards membership dues. Cannot be used on the Life Time Health Store. Treat this card like cash. This is not a credit or debit and there are no implied warranties. This card cannot be replaced, refunded or canceled if lost, stolen, damaged, destroyed or used without your permission. Unless requested by law, this card is not redeemable for cash. This card cannot be used to purchase another Life Time gift card. Gift cards can only be redeemed in US clubs. Gift cards cannot be redeemed in Canada. Please call 800.242.5353 for balance information.