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Dynamic 30 Challenge

Commit to yourself with 6 proven habits over 30 consecutive days.
Runs October 2–October 31

Daily Habits:
  • 30+ grams of protein at each meal
  • 30 ounces of water (4x per day)
  • 30-minute walk
  • 30 minutes of zone 2 cardio
  • 30-minute workout
  • 30 seconds of six different stretches per day
  • Bonus: 7+ hours of sleep
Registration Includes:
  • Kickoff consultation with a trainer before you get started
  • Digital habit tracking
  • Daily workout plan and stretch routine
  • Progress tracker
  • Downloadable guide with expert tips
  • Weekly motivational emails and access to a coaching team
  • Weekly winner drawings
  • Grand prize opportunities
  • Exclusive participant access to exclusive deals
$30.00
Free Shipping on orders over $99
You must be logged in as a member to purchase this item. If you are a Canada Life Time member, please contact your local club to register. 
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KEY DATES
SEPTEMBER 8 – OCTOBER 6 Registration Window
SEPTEMBER 30 – OCTOBER 2 Meet with a trainer for a 30-minute consultation to game-plan your success
OCTOBER 2 – OCTOBER 31 Dynamic 30 Challenge with weekly winner announcements on Mondays
NOVEMBER 9 Grand prize winners announced
YOUR DAILY COMMITMENT

Once you register for $30, you’ll gain access to the downloadable guide to outline exactly how and why to implement each of these transformational Dynamic 30 Habits:
  1. 30+ grams of protein at each meal
  2. 30 ounces of water (4X per day)
  3. 30 minutes of walking
  4. 30 minutes of Zone 2 Cardio
  5. 30+ minute workout
  6. 30 seconds of 6 different stretches
BONUS: No alcohol
BONUS: 7+ hours of sleep per night

PRIZE OPPORTUNITIES

Weekly Prizes (10 Winners/Week)
To be entered in the random drawing, you must complete all 6 daily habits for seven consecutive days weekly in the Life Time Digital App.
  • One (1) Pair of HOKA shoes or NOBULL Shoes (randomly awarded)
Dynamic 30 Grand Prize (2 Winners)
To be entered in the random drawing, you must complete all 6 habits daily for 30 consecutive days in the Life Time Digital App between October 2 and October 31.
  • 4 1-hour Personal Training Sessions
  • $250 Nutritional Supplement Voucher
  • $500 NoBull Voucher
Dynamic 30 PRO Grand Prize (2 Winners)
To be entered in the random drawing, you must complete all 6 habits daily for 30 consecutive days in the Life Time Digital App + complete 8 1-hour Dynamic Personal Training or Pilates Sessions between October 2 and October 31.
  • 4 1-hour Personal Training Sessions
  • $500 Fitness Device Pack
  • $250 Life Time Swag Pack
  • $250 Nutritional Supplement Voucher
  • $500 NoBull Voucher

Frequently Asked Questions

Should I sign up if I’m working with a trainer?

Yes! The Dynamic 30 gives you the opportunity to dial things in with the opportunity to win both weekly and grand prizes. There is an exclusive grand prize pack for clients who train 8, 1-hour sessions throughout the Dynamic 30 – See Dynamic 30 PRO under “Prize Opportunities” above.


Can non-Life Time or Life Time Digital members participate?

Sorry, not at this time. Currently, the Dynamic 30 is exclusively for access Life Time members, but it may be something we’re able to offer to non-members in the future.