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LTH Vitamin D+K2

Unique formula combining Vitamin D3 with Vitamin K2 to support healthy levels of two nutrients which are difficult to consume enough of through food only.*

Unlike many other Vitamin D supplements, Life Time Fitness’s Vitamin D+K2 formula uses highly-absorbable lactose-free vitamin D3 and the MK-7 form of vitamin K in potent amounts.
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Overview Recommended Use Nutrition Label Ingredients Articles Our Experts Recommend

Why You'll Love It

As the number one nutrient deficiency, Vitamin D is involved in over 2 body processes

Every capsule contains 125 mcg (5, IU) of the active form of Vitamin D3, equivalent to the amount found in over 3 glasses of milk

Complexed with Vitamin K2, which is reuired for optimal vitamin D function in the body and support of blood vessels

Contains no lactose, which is often an undisclosed ingredient in Vitamin D supplements

Half of the world is estimated to be deficient in Vitamin D, a pro-hormone that is required for optimal metabolic health, immunity, mood, blood sugar control, heart health and more. Knowing that food sources are ineffective at optimizing blood levels, this lactose-free capsule provides only the most bioactive cholecalciferol Vitamin D3 form, paired with Vitamin K2 to help protect the blood vessels. 

Recommended Use 

Take 1 capsule daily with food

 

 

Nutrition Facts

Vitamin D + K2
Serving Size: 1 Capsule
Servings Per Container: 30 Capsules

Amount Per Serving % Daily Value*
Vitamin D3 (as Cholecalciferol) 125 mcg (5000 IU) 625%
Vitamin K2 (as Menaquinone-7) 200mcg **

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established

OTHER Ingredients: Microcystalline Cellulose, Vegetable Capsule (hypromellose, water), Calcium Laurate, Silicon Dioxide

Ingredient 

Benefit 

Vitamin D3 (as Cholecalciferol) 

Maintaining optimal Vitamin D status is critical for overall health, and proper bone formation, immune function, and cardiovascular health. However, a large portion of North Americans may be deficient in Vitamin D. 

Vitamin K-2 (as Menaquinone) 

K-2 is found in animal foods and fermented foods, as two main sub- types: menaquinone (MK)-4 and MK-7. Wide variety of functions in the body, including benefits to bone and heart health and protection against blood vessel damage. Adequate Vitamin D is necessary for calcium absorption, but adequate vitamin K is needed to help direct the calcium to be incorporated into bone tissue and minimize calcium deposits in soft tissues such as our blood vessels and kidneys. Hence they work synergistically and can be taken together. 
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The No List

Not only do we take pride in what we put in our supplements, we also go to great lengths to avoid putting anything harmful or unnecessary in them. The following is our current list of ingredients we refuse to put in our supplements.

Acesulfame-K (Ace-K) • Aspartame • Banned substances • Benzoic acid • Butylated hydroxyanisole (BHA) • Butylated hydroxytoluene (BHT) • Bisphenol A (BPA) • Carmine (natural red 4) • Cyclamates • Eggs • Ephedra sinica (Ma Huang) • Ethyl vanillin • Ethylene oxide (ETO) • FD&C numbered color pigments • Glycols (propylene glycol) • High fructose corn syrup (HFCS) • Hydrogenated oils (partially hydrogenated oil, trans-fats) • Irradiation • Peanuts • Polyethylene glycol (PEGs) • Propyl gallate • Saccharin • Sodium benzoate • Sorbitol • Stearates (stearic acid, magnesium stearate) • Sucralose • Sulfites (potassium bisulfite, sodium sulfite) • Synthetic Vanillin • Tertiary buthylhydroquinone (TBHQ)

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.