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Keeping the body's soft tissue (muscles, tendons, ligaments,
fascia) loose is essential for maintaining flexibility and range
of motion. While soft tissue balls can help the body stay loose,
adding vibration with the intensity and frequency of The
HYPERSPHERE takes the whole experience to another level. The
HYPERSPHERE has been used by the world's best athletes to warm up
and recover from training and competition. It can be used by
anyone who wants to move better. The HYPERSPHERE is an essential
tool for localized soft tissue therapy.
Expert Answers: What Should I Do on My Recovery
Everyone’s ideal recovery (or rest) day will differ, depending on
factors such as training goals, fitness level, and workout
intensity, frequency, specificity, and duration. As a starting
point, experts agree on the following guidelines: keep moving,
embrace self-care, try something new, and make time.
Click here to help determine your
personal recovery regimen.
Foam rolling your upper body muscles can be tricky. Our expert’s
guidance will help you make the right moves. Most muscles
in your upper body can benefit from foam rolling, but
they’re harder to reach and a little trickier to release than the
muscles in your lower back, glutes, and legs. Done right, though,
you can safely and comfortably use a foam roller to target back
pain, relieve kinks in your shoulders, and soothe overworked
biceps and triceps. Click here to learn
On a Roll
According to a new study, two minutes of foam rolling enhances
flexibility just as much as static stretching. Ready to
start? Roll out each muscle group for about 40 seconds,
relaxing for about 15 seconds between sessions, and completing
two sessions per muscle group. Repeat daily.
Click here for more information and
video of rolling techniques.