Nutiva Organic White Chia Seeds Description:
- USDA Organic
- 5g Fiber
- 3g Protein
- 2.5g Omega-3
Nutiva...Nourishing People and Planet
Protein, Fiber, Omega-3 and Antioxidants
The people of the ancient Aztec and Mayan empires revered chia seeds as vital nourishment. These mighty non-gluten seeds, packed with Omega-3, protein, rare antioxidants, and fiber, are making a strong comeback in the 21st century. Nutiva offers both black and white chia seeds - the main difference being visual, with the white seeds preferred for some baking recipes. Enjoy them in yogurt, oatmeal, baked goods, or smoothies. No need to grind chia. Soak 2 Tbsp of chia seed for 5-10 minutes in 6 oz of water to produce a nutritious chia gel that can be added to hundreds of recipes.