- The Why
A high-performance, lightweight yoga mat with a lifetime guarantee. Whether you’re shopping around for your first yoga mat or your umpteenth, the Manduka PROlite yoga mat might be the last one you’ll ever buy. Its lightweight, non-slip design is ideal for use on any surface. And Manduka makes it so well it’s backed by a lifetime guarantee.
Additional features include:
A low-intensity yoga flow can be an ideal post-workout antidote for high-intensity cardio and strength sessions. It can also relieve all manner of malaises: Sore back? Tight hamstrings? Anxiety? Adding yoga into your routine could benefit your body and mind.
Research shows that a consistent practice can improve strength, flexibility, and balance, while also reducing stress and refining mental focus. But it can be tough for beginners to know where to start, says Life Time’s Jan Johnson, studio manager and instructor of LifePower and Yin teacher training in St. Paul, Minn.
Click here to learn more about the three basic poses for recovery.