Garmin vívosport: With Built-in GPS, Work Out When You Want, Where You Want
vívosport: Getting the Most Out of Your Device
vívosport: Running Activity Types
There’s a lot of get-up-and-move packed into this activity tracker. Though it’s compact enough to suit any occasion, vívosport features built-in GPS, which lets you accurately track your activities outside while also including a variety of indoor activities. It brings you fitness monitoring tools and all-day stress tracking plus handy connected features, including automatic uploads to our Garmin Connect™ online fitness community. It’s the complete activity tracking package.
Sports on the Go or at Home
Built-in GPS gives you the freedom to take your activities outside. During a run, walk or ride, vívosport is able to track distance, time and speed or pace and even map it out for you on Garmin Connect. It’s also preloaded with additional timed activities, including strength training and cardio, so you can work out the way you like.
Daily Fitness Monitoring and Stress Tracking
Monitor key aspects of your fitness and wellness with help from Elevate™ 24/7 wrist-based heart rate monitoring. With the heart rate data it collects, vívosport is able to estimate your VO2 max and fitness age, 2 indicators of physical fitness that can improve over time with regular exercise. It also tracks your HRV (heart rate variability), which is used to calculate and display your stress level. The goal is to make you aware when physical or emotional sources cause your stress level to rise so you can find a way to relieve the pressure.
Slim Design, Vibrant Style
With all the features and sports it packs inside, you’re going to be surprised by just how thin this activity tracker is. Not only does it complement every outfit and every occasion, it’s perfect for all-day wear, especially since it’s safe for swimming and showering. The always-on Garmin Chroma Display color touchscreen is responsive and bright enough to see — even in direct sunlight. The vívosport activity tracker is available in 3 trendy 2-tone styles, so choose the color combination that speaks to you.
Once paired with your compatible smartphone, you’ll have access to a full suite of smart features that bring convenience and handy features to your wrist. Get text messages, social media updates, emails and more, find your phone, access music controls and use the LiveTrack feature to let friends follow your activities. With auto sync, your finished activities will even automatically upload to Garmin Connect.
Share and Compete
Syncing your activities to Garmin Connect is for more than just storing your data. Garmin Connect is a thriving online community where people on the go can connect and compete by joining challenges, encourage each other’s successes and even share their triumphs via social media. Garmin Connect is free and available on the web or on your smartphone with the Garmin Connect™ Mobile app.
A Better Way to Burn Fat
If your weight-loss efforts seem stalled or stymied, heart-rate-based interval training may provide just the metabolic boost you need. It’s not fair, you say: You’re eating right and you’re working out for hours every week, yet your unwanted fat is barely fazed – in fact, it’s just plain ignoring you. What gives? Well, it could be that you haven’t yet trained your body to burn fat efficiently. Or it could be that you’ve adapted to your current program and, as a result, you’re burning fewer calories than you were a few months ago. Either way, stalled weight loss can be frustrating, but here’s the good news: Using strategic heart-rate training, you can drop those stubborn pounds. Click here
to learn a better way to burn fat.
Steady-State Cardio Vs. High-Intensity Interval Training
The best system of cardiovascular training probably isn’t the all-or-nothing approach. Rather, it’s a blend of both higher and lower-intensity cardiovascular training that’s tailored to your body and your goals. Click here
to discover why a blend of both high- and low-intensity exercise is the best system of cardiovascular training.
Three heart-rate-based workouts that help you lose weight smarter and faster.
At some point in your fat-burning endeavors, you’ve probably been directed to take your pulse for a few seconds, then multiply that number to get your beats per minute. Perhaps you’ve grabbed the sensors on a treadmill to find out how hard you’re working — or just out of pure curiosity. And when you do, do you ever wonder: What’s the point? Can knowing your heart rate really help you reach your weight-loss goals? If you’re trying to drop unwanted pounds, not win a triathlon, does all that heart-rate stuff really matter? Wonder no more: The answer is yes. It turns out that a fitness-by-numbers approach can churn out remarkable weight-loss results. It helps you upgrade your fitness, too, of course. But even if you don’t give a fig about fitness, heart-rate training is still a fat-blaster’s best friend. Monitoring your heart rate helps you avoid the common mistake of always training in the same “gray zone” of intensity, says Troy Jacobson, head endurance sports coach at Life Time Fitness in Chanhassen, Minn. And that means you avoid wasting time and energy on workouts that don’t deliver the results you’re after. “Heart-rate training allows you to precisely control the intensity of your workouts to ensure you get the benefits you’re seeking — including fat loss.” For more information on how to get started, click here