vivomove HR Sport- Rose Gold with White Silicone Band - Small/Medium
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- Elevate wrist-based heart rate monitor
- Physical dimensions: Small/Medium - fits wrists from 4.8" to 7.4"
- Smartwatch mode: up to 5 days; Watch mode: up to 2 weeks
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- The Why
Fashionably fit is just a tap away with vívomove HR. This stylish hybrid smartwatch features a touchscreen with a discreet display. Precision hands show the time and dynamically move away when you swipe through your messages, heart rate and more. It counts your steps and calories while monitoring wellness, including all-day stress tracking.
You get the best of both worlds when physical, ticking watch hands meet a touchscreen and a discreet display. The smart display only appears when you quickly turn your wrist to glance at your watch. The watch hands even dynamically move out of the way when you interact with the touchscreen, then move back to the correct time when you are done.
Fashion Meets Heart
You don’t have to compromise fashion for function since this sophisticated watch monitors your heart rate from your wrist. In addition to counting steps and monitoring sleep, vivomove HR uses heart rate to provide calories burned information and quantify the intensity of your fitness activities.
You most likely experience stress at some point in your day, but how much? The vívomove HR smartwatch lets you know when you are having a calm, balanced or stressful day and everything in between — thanks to all-day stress tracking. If your stress level gets elevated during your day, you’ll know it’s time to take a break and maybe fend off a headache or other physical symptoms. Use the relaxation timer to work through a deep breathing exercise, and lower your stress.
vívomove HR is truly made to look good and help you feel good. This watch features fitness monitoring tools that give you a better idea of your current fitness levels. Thanks to the wrist heart rate monitor, you can get a VO2 max estimate. It can also gauge your fitness age, so with hard work and regular exercise over time — you can work toward a lower number.
Smart and Sophisticated
Never miss a text or notification, thanks to smart notifications that appear on your digital display. Your fitness and wellness tracking data will be automatically uploaded to the free Garmin Connect online community. Even control your music from the watch.
Move IQ Feature
No need to start and stop your activity timer each time you begin a walking activity. The vivomove HR smartwatch automatically starts your walking activities and then lets you review your daily activities on Garmin Connect.
Share and Compete
Syncing your activities to Garmin Connect is for more than just storing your data. Garmin Connect is a thriving online community where people on the go can connect and compete by joining challenges, encourage each other’s successes and even share their triumphs via social media. Garmin Connect is free and available on the web or on your smartphone with the Garmin Connect Mobile app.
Whats in the Box?
- vívomove HR
- Charging cable
A Better Way to Burn Fat
If your weight-loss efforts seem stalled or stymied, heart-rate-based interval training may provide just the metabolic boost you need. It’s not fair, you say: You’re eating right and you’re working out for hours every week, yet your unwanted fat is barely fazed – in fact, it’s just plain ignoring you. What gives? Well, it could be that you haven’t yet trained your body to burn fat efficiently. Or it could be that you’ve adapted to your current program and, as a result, you’re burning fewer calories than you were a few months ago. Either way, stalled weight loss can be frustrating, but here’s the good news: Using strategic heart-rate training, you can drop those stubborn pounds. Click here to learn a better way to burn fat.
Steady-State Cardio Vs. High-Intensity Interval Training
The best system of cardiovascular training probably isn’t the all-or-nothing approach. Rather, it’s a blend of both higher and lower-intensity cardiovascular training that’s tailored to your body and your goals. Click here to discover why a blend of both high- and low-intensity exercise is the best system of cardiovascular training.
Three heart-rate-based workouts that help you lose weight smarter and faster.
At some point in your fat-burning endeavors, you’ve probably been directed to take your pulse for a few seconds, then multiply that number to get your beats per minute. Perhaps you’ve grabbed the sensors on a treadmill to find out how hard you’re working — or just out of pure curiosity. And when you do, do you ever wonder: What’s the point? Can knowing your heart rate really help you reach your weight-loss goals? If you’re trying to drop unwanted pounds, not win a triathlon, does all that heart-rate stuff really matter? Wonder no more: The answer is yes. It turns out that a fitness-by-numbers approach can churn out remarkable weight-loss results. It helps you upgrade your fitness, too, of course. But even if you don’t give a fig about fitness, heart-rate training is still a fat-blaster’s best friend. Monitoring your heart rate helps you avoid the common mistake of always training in the same “gray zone” of intensity, says Troy Jacobson, head endurance sports coach at Life Time Fitness in Chanhassen, Minn. And that means you avoid wasting time and energy on workouts that don’t deliver the results you’re after. “Heart-rate training allows you to precisely control the intensity of your workouts to ensure you get the benefits you’re seeking — including fat loss.” For more information on how to get started, click here.