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Rose Goldtone fenix 5 Sapphire w/ white Band

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$549.99

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  • Regularly $649.99
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  • Elevate™ wrist-based heart rate monitor
  • Smart notifications
  • Up to 12 days battery life

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  • Overview
  • The Why

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Introducing the fēnix 5 Series

New Product Announcement PDF

Beat yesterday all day, every day. fēnix 5 is the premium multisport GPS watch with wrist-based heart rate, advanced fitness features and interchangeable bands that let you go from workplace to workout without breaking stride. Whatever sport you want to track, fēnix 5 has it covered, thanks to built-in activity profiles and performance metrics plus smart notifications.

Striking Design, Strong Performance

Athletes and adventurers come in all sizes. That’s why the fēnix 5 series offers multiple models that vary in size to fit every wrist and every workout. Each version offers a variety of stainless steel finishes, QuickFit™ watch band combinations and premium feature sets to give you the look, performance and lightweight comfort to match both your aesthetic and athletic interests.

Dual Navigation Networks


Every fēnix 5 series watch features advanced GPS and GLONASS satellite reception to track in more challenging environments than GPS alone. You can count on long battery life in each mode of operation (varies by model, depending on settings). And for go-anywhere confidence, all fēnix 5 versions are water-rated to 100 meters.

Outstanding Readability on the Run

A bright, high-resolution, full-color Garmin Chroma Display™ with LED backlighting assures great readability in all ambient conditions. Transflective technology that reflects and transmits light at the same time enables the watch face to become even more readable under intense sunlight. Sapphire editions feature a scratch-resistant sapphire lens and are also Wi-Fi®-enabled so your watch can connect to your wireless network and automatically send activity uploads for sharing on Garmin Connect.

Wrist-based Heart Rate

On your wrist, Elevate wrist heart rate technology lets you monitor your heart rate without wearing a chest strap. In addition to counting steps and monitoring sleep, the watch uses heart rate to provide calories burned information and quantify the intensity of your fitness activities.

Match Your Style with Interchangeable Watchbands

A selection of QuickFit bands in your choice of premium leather, metal or silicone makes it easy to mix and match styles to go with any sport or activity. No tools are required to make the transformation. Just swap, click and go.

Advanced Performance Metrics


Every fēnix 5 series watch is packed with sophisticated training features to help monitor your form and performance. Enhanced readouts for Training Status and Training Effect show aerobic and anaerobic benefits of your workout – so you can see how your workouts are paying off and even compare results with your peers. The VO2 max estimator crunches data, including your running speed, beats per minute and heart rate variability, to estimate the maximum volume of oxygen you can consume per minute. And other fitness metrics include recovery advisor with a recovery timer and recovery check, plus a race predictor that estimates your ideal finish time based on your current VO2 max number.

Advanced Running Dynamics

Now you can go further with your running data. Garmin training features that tap into extended physiological metrics and advanced running dynamics¹ can help improve your form and overall performance. These include:

- Performance condition: After running for 6-20 minutes, fēnix 5 compares your real-time condition to your average fitness levels
- Lactate threshold: Through analysis of your pace and heart rate, fēnix 5 estimates the point where your muscles start to rapidly fatigue
- Cadence — number of steps per minute
- Stride length — shows your stride length in real time

Want more? By pairing your watch with a compatible heart rate chest strap such as the HRM-Run™, you can access these additional fēnix 5 metrics:

- Vertical oscillation and ratio — the degree of 'bounce' in your running motion and the benefit ratio to stride length
- Ground contact time and balance — shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry
- Stress score: fēnix 5 measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level. The scale of this is 1 to 100; low scores indicate lower stress levels

Swim Profiles, Skiing, Paddle Sports, Golf and More

Beyond their running functions, fenix 5 watches also offer special feature sets to help with swim training, skiing, golfing and paddle sports, including stand-up paddle boarding and rowing. For swimmers, the device tracks your distance, pace, stroke count and more. Ski/Board mode puts speed, distance, vertical drop and an automatic run counter (with Auto Pause for the lift line) and more at your fingertips. The feature set for paddle sports includes stroke count, stroke rate and even distance per stroke. Golf mode gives you yardage to the front, back and middle of the green for any single course you’ve downloaded from Garmin Connect – and also adds enhancements such as stat tracking (fairways hit, etc.), Green View, AutoShot detection and auto measure.

Navigate the Great Outdoors, Your Way

Every fēnix 5 model provides comprehensive navigation and tracking to guide you on and off the beaten path using GPS plus ABC (altimeter, barometer and compass) sensor capabilities. The built-in altimeter provides elevation data to accurately monitor ascent and descent, while the barometer can be used to predict weather changes by showing short-term trends in air pressure. The 3-axis electronic compass keeps your bearing, whether you’re moving or not. In addition, there’s an internal gyroscope to help improve position accuracy (and battery life) in UltraTrac mode.

So Many Ways to Stay Connected

Smart notifications through fēnix 5 let you receive emails, texts and alerts right on your watch – whether you're on the trail, on the golf course or simply away from your desk. Other connected features include automatic uploads to our Garmin Connect online fitness community, live tracking and social media sharing through our free Garmin Connect and Garmin Connect™ Mobile applications.

Custom Apps and Watch Faces

You can customize any fēnix 5 series watch with free downloads from our Connect IQ store. Change your watch face, add data fields or get apps and widgets for information at a glance.

Garmin is continually working with top companies and developers to build partnerships that add even more value to your fēnix multisport watch. Names such as Uber, Strava, AccuWeather and many others offer apps and enhancements that let you tailor your fēnix 5 to fit your lifestyle in more ways than ever.

Wear Your Personality on Your Sleeve

You can also download the free Garmin Face It™ watch face app to customize your fēnix with any photo from your smartphone. Just download the app, choose an image from your photo library, adjust the style for time and set it as your watch’s face. Whether it’s a scenic view from your last hike or a picture of your new puppy, with Garmin you can add personality to your watch that’s uniquely you.

A Better Way to Burn Fat 
 
If your weight-loss efforts seem stalled or stymied, heart-rate-based interval training may provide just the metabolic boost you need.  It’s not fair, you say: You’re eating right and you’re working out for hours every week, yet your unwanted fat is barely fazed – in fact, it’s just plain ignoring you. What gives?  Well, it could be that you haven’t yet trained your body to burn fat efficiently. Or it could be that you’ve adapted to your current program and, as a result, you’re burning fewer calories than you were a few months ago. Either way, stalled weight loss can be frustrating, but here’s the good news: Using strategic heart-rate training, you can drop those stubborn pounds.  Click here to learn a better way to burn fat.
 
Steady-State Cardio Vs. High-Intensity Interval Training
 
The best system of cardiovascular training probably isn’t the all-or-nothing approach. Rather, it’s a blend of both higher and lower-intensity cardiovascular training that’s tailored to your body and your goals.  Click here to discover why a blend of both high- and low-intensity exercise is the best system of cardiovascular training. 
 
Three heart-rate-based workouts that help you lose weight smarter and faster.
 
At some point in your fat-burning endeavors, you’ve probably been directed to take your pulse for a few seconds, then multiply that number to get your beats per minute. Perhaps you’ve grabbed the sensors on a treadmill to find out how hard you’re working — or just out of pure curiosity. And when you do, do you ever wonder: What’s the point? Can knowing your heart rate really help you reach your weight-loss goals? If you’re trying to drop unwanted pounds, not win a triathlon, does all that heart-rate stuff really matter?  Wonder no more: The answer is yes. It turns out that a fitness-by-numbers approach can churn out remarkable weight-loss results. It helps you upgrade your fitness, too, of course. But even if you don’t give a fig about fitness, heart-rate training is still a fat-blaster’s best friend.  Monitoring your heart rate helps you avoid the common mistake of always training in the same “gray zone” of intensity, says Troy Jacobson, head endurance sports coach at Life Time Fitness in Chanhassen, Minn. And that means you avoid wasting time and energy on workouts that don’t deliver the results you’re after. “Heart-rate training allows you to precisely control the intensity of your workouts to ensure you get the benefits you’re seeking — including fat loss.”  For more information on how to get started, click here

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