Resting Metabolic Assessment

The Why
  • Scientifically accurate method of determining most efficient heart rate zones
  • Find out how your body burns carbohydrates and fats
  • Measure key cardiovascular training markers, including anaerobic threshold, aerobic base and peak VO2
$179.00
  • Get a clearer picture of how your body works to make fitness more efficient
  • Optimize weight management
  • Find how many calories your body burns naturally

Learn how to balance exercise and nutrition to achieve your weight management goals. 

The time for working out “blind” is over. It’s time to use hard data along with hard work to get better results, faster. Our Resting Metabolic Assessment offers a clear view of how many calories your body burns naturally, whether you want to lose, gain or maintain weight. Finally, you’ll understand how much you can eat every day without gaining weight and learn how to add healthy, lean body mass. 

Learn how to balance exercise and nutrition to achieve your weight management goals. 

The time for working out “blind” is over. It’s time to use hard data along with hard work to get better results, faster. Our Resting Metabolic Assessment offers a clear view of how many calories your body burns naturally, whether you want to lose, gain or maintain weight. Finally, you’ll understand how much you can eat every day without gaining weight and learn how to add healthy, lean body mass.