5/40 FIT Starter Pack
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Light & Moderate Dumbbells
- For your lighter set dumbbells, pick a dumbbell weight that you feel comfortable doing 15+ reps of an exercise.
- For your moderate set of dumbbells, pick a dumbbell weight that you feel challenged by doing 10-12 reps.
Light & Moderate Versa Loop Bands
- Select loop bands with lighter resistance and another with heavier resistance.
Life Time members have access to a digital program for additional support and access to a coaching team.